Bananas have been shown to help promote healthy digestion, stabilize blood sugars, and promote healthy bones.
In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of bananas. Bananas have been shown to provide cardiovascular benefits from the potassium and fiber, anti-cancer benefits, improve digestion and healing of stomach ulcers by providing the fiber pectin and also help neutralize stomach acid, aid in bone health, vision health, and kidney health.
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