All Reframing

Rebalance your relationship to food and become a life-long balanced eater!

Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!

🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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"How Can I Reset My Body After Eating Badly?"

How Kristin Shifted From Restricting and Bingeing to Happiness and Health

Good Morning Juice

How Diets and Plans Actually Take You Further Away from Your Goals

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How To Overcome Stress Eating

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Oatmeal Chocolate Chip Cookies | Nutrition Stripped

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

How to Overcome Excuses and Stick With Your Healthy Habits

Bright Balanced Spring Salad | Nutrition Stripped

3 Things to Focus On To Create Healthy Eating Habits

5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

8 Signs of Disordered Eating Habits

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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