All Reframing

Feel Confident With Food, For Life!

Unlock the Mindful Nutrition Method™ — the #1 balanced & mindful eating system that has helped thousands of people transform their relationship with food.

In this online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

🌿 Mindful Nutrition Method™ Course
🌱 Private Coaching with an MNM Coach
✍️ Practice Lab Trainings
🧠 Live Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 RD & Nutrition Experts at Your Fingertips
💫 Built-in Support & Accountability
Apply Now →
goal weight

What Should Be My Goal Weight?

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way

"How Can I Reset My Body After Eating Badly?"

How Kristin Shifted From Restricting and Bingeing to Happiness and Health

Good Morning Juice

How Diets and Plans Actually Take You Further Away from Your Goals

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How To Overcome Stress Eating

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Oatmeal Chocolate Chip Cookies | Nutrition Stripped

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

How to Overcome Excuses and Stick With Your Healthy Habits

Bright Balanced Spring Salad | Nutrition Stripped

3 Things to Focus On To Create Healthy Eating Habits

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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