?
All Reframing

Feel Confident With Food, For Life!

Unlock the Mindful Nutrition Method™ — the #1 balanced & mindful eating system that has helped thousands of people transform their relationship with food.

In this online group coaching program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease — all in a positive and supportive community!

🌿 Mindful Nutrition Method™ Course
🌱 Private Coaching with an MNM Coach
✍️ Practice Lab Trainings
🧠 Live Group Coaching Calls
💬 Private Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 RD & Nutrition Experts at Your Fingertips
💫 Built-in Support & Accountability
Apply Now →

Balanced Eating During The Holidays And New Year

5 Reasons Why You're Not At Your Balanced Weight

Pregnancy Nutrition | Nutrition Stripped

How Kim Overcame Mindless Eating and Maintains Her Balanced Weight

goal weight

What Should Be My Goal Weight?

Vegetable Almond-Ricotta Lasagna | Nutrition Stripped

Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way

"How Can I Reset My Body After Eating Badly?"

How Kristin Shifted From Restricting and Bingeing to Happiness and Health

Good Morning Juice

How Diets and Plans Actually Take You Further Away from Your Goals

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How To Overcome Stress Eating

Foundational Five Nourish Meal: BBQ Tempeh Nourish Bowl

Eating Well Is About More Than Just What You Eat

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

Become an

Sign up for our free email newsletter you'll look forward to opening — get exclusive tips and tools to support you in your balanced eating journey.

[class^="wpforms-"]
[class^="wpforms-"]