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Nourishment
What You'll Notice if Your Eating Habits Aren't Supporting You
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3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
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How Kristin Shifted From Restricting and Bingeing to Happiness and Health
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How Diets and Plans Actually Take You Farther Away from Your Goals
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Nourishment
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Why Mindful Eating Is The Key To Overcome Stress Eating
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Eating Well Is About More Than Just What You Eat
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Reclaim Balance With The Way You Nourish Yourself
Can you envision nourishing yourself in a way where you’re deeply caring for your body, having kindness and compassion towards yourself, and prioritizing the way you feel and how you’re able to show up for your life? Join us in our year-long online group coaching, course, and community founded by Registered Dietitian McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education and tools you need to nourish yourself with balance and ease for life.
🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
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5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick
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The Important First Step in Creating Healthy Habits That's Often Overlooked
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What Is Orthorexia? What You Should Know About Orthorexia
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What is Weight Maintenance?
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What I Eat In A Day
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The Best Wedding Diet
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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