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Mindset
What Should Be My Goal Weight?
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Create Balanced Eating Habits For Life!
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Nourishment
Why You Shouldn't Count Calories (And What To Do Instead)
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How To Overcome Stress Eating
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Eating Well Is About More Than Just What You Eat
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Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)
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The Important First Step in Creating Healthy Habits That's Often Overlooked
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What Is Orthorexia? What You Should Know About Orthorexia
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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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