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All Reframing

Reclaim Balance With The Way You Nourish Yourself

Can you envision nourishing yourself with balance and ease? Join us in our online group program founded by McKel Kooienga, MS, RDN, LDN that teaches her proprietary Mindful Nutrition Method™ to give you the education, tools, and support you need to nourish yourself with balance and ease for life!

🌿 Mindful Nutrition Method™ Core Course
🌱 1-1 Coaching with a Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
less than $2 a day Join Us Today →

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McKel Kooienga shares how to create healthy habits that last using her wellness vision template.

The Important First Step in Creating Healthy Habits That's Often Overlooked

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

8 Signs of Disordered Eating Habits

What is Weight Maintenance?

What I Eat In A Day | Nutrition Stripped

What I Eat In A Day

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8 Signs Your Body Says You're Not Eating Enough

The Best Wedding Diet

Sunflower Seed Risotto | Nutrition Stripped

Top Tips for Reaching a Healthy Weight

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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