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"How Can I Reset My Body After Eating Badly?"
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What You'll Notice if Your Eating Habits Aren't Supporting You
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3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
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How Kristin Shifted From Restricting and Bingeing to Happiness and Health
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Why You've Been Struggling to Stick With Your Eating Habits
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How Diets and Plans Actually Take You Farther Away from Your Goals
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Why You're Experiencing Food Guilt and How to Overcome It
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Why You Shouldn't Count Calories (And What To Do Instead)
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How to Prioritize Eating Healthy When You're Short on Time
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How To Overcome Stress Eating
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Eating Well Is About More Than Just What You Eat
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Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)
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How to Overcome Excuses and Stick With Your Healthy Habits
Create Balanced Eating Habits For Life!
Join us inside of the Mindful Nutrition Method™ program — a transformative 12-month experience with online group coaching, coursework, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.
🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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3 Things to Focus On To Create Healthy Eating Habits
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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
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The Important First Step in Creating Healthy Habits That's Often Overlooked
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What Is Orthorexia? What You Should Know About Orthorexia
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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
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The Best Wedding Diet
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating practical and effective habits that are easy, aligned, and enjoyable using her proprietary Mindful Nutrition Method™. She merges the science and art of mindful health to empower people with the knowledge and tools they need to cultivate a mindful mindset and design eating and lifestyle habits that deeply nourish. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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