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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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What I Eat In A Day | Nutrition Stripped

Why You Shouldn't Count Calories (And What To Do Instead)

Prioritize Eating Healthy | Nutrition Stripped

How to Prioritize Eating Healthy When You're Short on Time

How To Overcome Stress Eating

Eating Well Is About More Than Just What You Eat

Why You Shouldn

Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)

How to Overcome Excuses and Stick With Your Healthy Habits

3 Things to Focus On To Create Healthy Eating Habits

5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

McKel Kooienga shares how to create healthy habits that last using her wellness vision template.

The Important First Step in Creating Healthy Habits That's Often Overlooked

What To Know About Disordered Eating Habits & Eating Disorders

What Is Orthorexia? What You Should Know About Orthorexia

Kelsey

How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease

8 Signs of Disordered Eating Habits

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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