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Reframing
5 Things to Focus on To Stop Struggling With Your Weight and Feel Peace With Food And Your Body
Mindset
Why You've Been Struggling to Stick With Balanced Eating Habits
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How Kelsey Went From Constantly Stressing and Thinking About Food To Feeling At Ease
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Why You Shouldn't Count Calories (And What To Do Instead)
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What You'll Notice if You Have Unsupportive Eating Habits
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3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits
Mindful Eating
Balanced Eating During The Holidays And New Year
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5 Reasons Why You're Not At Your Balanced Weight
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How Kim Overcame Mindless Eating and Maintains Her Balanced Weight
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What Should Be My Goal Weight?
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Constantly Thinking About Food? Here's Why and How to Fix it
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Why You're Experiencing Food Guilt and How to Overcome It
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Why You Feel Out of Control Around Certain Foods
Rebalance your relationship to food and become a life-long balanced eater!
Unlock the Mindful Nutrition Method™ experience — a transformative online experience — finally, be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself!
🌿 Mindful Nutrition Method™ Core Course
🌱 Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
Mindset
Good Food Versus Bad Food: Why You Should Stop Labeling Foods This Way
Mindset
What a Positive Relationship With Food Looks Like
Reframing
"How Can I Reset My Body After Eating Badly?"
Reframing
How Kristin Shifted From Restricting and Bingeing to Happiness and Health
Reframing
How Diets and Plans Actually Take You Further Away from Your Goals
Mindset
Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Habits & Routines
How to Prioritize Eating Healthy When You're Short on Time
Eat Well
How To Overcome Stress Eating
Nourishment
Eating Well Is About More Than Just What You Eat
Eat Well
Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)
Habits & Routines
How to Overcome Excuses and Stick With Your Healthy Habits
Eat Well
3 Things to Focus On To Create Healthy Eating Habits
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™
McKel Kooienga, MS, RDN, LDN
McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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