There’s a lot of confusion about soy — the different types and the science behind its effect on your health. Here’s what you should know about soy and is soy healthy?

Over the years, studies have emerged with conflicting findings of soy and its effects on health. While soy products generally provide a good source of protein alongside important nutrients, some studies have led us to believe that soy supports heart health, cancer prevention, and even weight loss. Others have suggested that soy may be a cause of breast cancer, thyroid issues and more. What’s the deal?

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