Help your digestive system relax and reset with this 3-day outline of nutrient-dense meals that will help you feel amazing from the inside.

We live in a world where digestive issues are becoming more problematic and also, the new normal. As someone who has been challenged with digestive issues my entire life — bloating, poor absorption of nutrients, food intolerances, H. pylori, the list goes on — I know a thing or two about digestion both personally and professionally. Poor digestion can be caused by many factors including a poor diet (i.e. lack of whole foods, fiber, nutrients), repeated and frequent use of antibiotics and some prescription medications, stress, genetics, and underlying medical issues.

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