Help your digestive system relax and reset with this 3-day outline of nutrient-dense meals that will help you feel amazing from the inside.

We live in a world where digestive issues are becoming more problematic and also, the new normal. As someone who has been challenged with digestive issues my entire life — bloating, poor absorption of nutrients, food intolerances, H. pylori, the list goes on — I know a thing or two about digestion both personally and professionally. Poor digestion can be caused by many factors including a poor diet (i.e. lack of whole foods, fiber, nutrients), repeated and frequent use of antibiotics and some prescription medications, stress, genetics, and underlying medical issues.

Become an NS Society® Member

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Join NS Society