As a Registered Dietitian Nutritionist, there are a handful of items I never leave the store without, on a weekly basis. This is the must-have list.

These must-have whole food items are nutrient-dense, affordable, delicious, and accessible. You’ll not only learn what these foods are, but why they’re on my healthy grocery list each week from nutrition and health benefits, to how I use them, and recipes I recommend using them in.

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NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

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