A traditional Southern fruit commonly referred to as ‘ladies’ fingers’.
While okra is technically a fruit biologically speaking, it’s often used as a vegetable in cooking. Gumbo, a Southern American soup, is one of the most popular ways to use okra. You can find it in two colors, red and green.
Health Benefits of Okra:
Okra is packed with antioxidants, vitamins, and minerals. Because of this, it may help lower the risk of heart disease, regulate blood sugar and prevent some cancers. Additionally, its vitamin K content makes it great for wound healing and bone health.
Nutrient Breakdown of Okra:
*Per ½ cup, 80g (1)
- Carbohydrate | 3.9g
- Fiber | 2.0 g
- Vitamin C | 22% DV
- Vitamin K | 40% DV
- Folate | 9% DV
How To Use:
Okra is great in gumbo or any other soups. It can also be tossed into a stir-fry or added into a stuffed pepper. They’re delicious when grilled, baked, or roasted. You can even pickle okra!
