A delicious textural component to any meal.
Bamboo shoots are traditional Asian vegetables with a mildly sweet flavor. They can be found fresh or canned in your local Asian market or grocery store. They’re great for adding bulk and texture to meals that are otherwise bland or uniform in texture.
Health Benefits of Bamboo Shoots:
Bamboo shoots are great for adding a boost of antioxidants and fiber. When consumed regularly, they can help to protect the body from free radicals that can cause disease and health complications, as well as improve digestion.
Nutrient Breakdown of Bamboo Shoots:
*Per 1 cup, 120g (1)
- Carbohydrate | 1.8g
- Fiber | 1.2g
- Potassium | 18% DV
How To Use:
Bamboo shoots can be added to soups, stir-fries, pasta dishes, or even casseroles. Just be sure to peel it first before boiling or sauteing!