Mar. 3. 2017
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McKel Hill, MS, RDN, LDN

McKel Hill, MS, RDN, LDN

Founder

Happy March, guys! February always zips past so quickly since it’s such a short month, so if you missed any posts from NS lately I’ve got you covered today. I shared *pink* recipe inspiration in February to celebrate all things love and some sweet treat favorites made NS style and gluten free. I also shared my thoughts on meeting goals and manifesting your wants, and my good pal Hannah Davis shared a killer workout. Keep reading to get caught up to speed on all things nutrition and wellness, plus don’t forget the 411 round ups of news and updates at the bottom. Happy reading!

RECIPES

FROM THE TOP LEFT:

Healthy German Chocolate Cake Squares

Pretty Pink Smoothie Bowl

Beet Marinara with Brown Rice Pasta

Fluffy Gluten Free Blueberry Pancakes

WELLNESS ADVICE:

How to Make Goals and Intentions Stick

How to Manifest What You Want and Need

How Nature Can Help You Feel Healthier Today

10 Healthy Whole Food Swaps to Make Today

A No Equipment Partner Workout

The 411’s:

February 4: Chemicals in fast food packaging, the shortest workout possible, and the necessity of sleep

February 11: A 105-year-old on aging well, avoiding cramps, and how the timing of eating affects health

February 18: “Bleeding” veggie burgers, holistic pain treatment, and mindful chocolate eating

February 25: Gut health and autoimmune disease, the new organic farmers, and lightbulbs and sleep

March on.

I’m ready for a new month and new things to come on NS! I’ve got some really great simple recipes coming up in March and will be sharing more workouts and wellness advice. Is there something you want to see on the blog this month? Share your ideas in the comments! And if you make any of these recipes at home, be sure to share with #nutritionstripped so I can see!

xx McKel