Cucumbers have been shown to help promote healthy digestion, stabilize blood sugars, and maybe even decrease diabetes?

In today’s episode of Nutrition Listen, we’re talking all about the health benefits and nutrition of cucumbers. Cucumbers are made up of about 96% water, talk about a hydrating vegetable! Cucumbers not only taste light and refreshing but contain unique antioxidants and polyphenols that have been studied for their effects on reducing some cancers, cardiovascular disease, anti-microbial properties, and inflammation.

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