Despite living in a modern society, people still experience nutrient deficiencies — whether that’s because of a poor diet, stress, medical issues, or the way your body absorbs those nutrients, here’s a primer on some common deficiencies.

Science, numbers, and blood work taken as part of physician-recommended tests can tell us a lot about what our bodies need. Listening to your body, in addition, can help you discover what’s really going on. You are the best advocate for your own health, and you’ll be the first to pinpoint something that may be “off”.

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