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Simple Chickpea Burgers, gluten free | Nutrition Stripped Recipes
Eat Well Apr. 25. 2017
Entreés

Simple Chickpea Burgers from the Guide to Master Meal Planning

Apr. 25. 2017
Entreés
McKel Hill

McKel Hill

MS, RDN, LDN, Dietitian

A better burger: simple, delicious and plant-based.

I hope you’re hungry for these Chickpea Burgers which make for a quick lunch and awesome leftovers. This is a sneak peek recipe from the Guide to Master Meal Planning, and one of my favorite entree recipes. I created the Guide to Master Meal Planning years ago to help share the method of how to master meal planning with literally everything planned out for you. Think recipes with grocery lists, pantry staples, tips, and resources.

In the Guide to Master Meal Planning, you’ll get exclusive content I don’t share anywhere else including a year’s worth of meal plans, 100’s healthy recipes, grocery shopping lists, cooking plans, cooking videos, workout videos, ebooks, seasonal whole food resets, and best of all an incredible global community.

But first, let’s talk burgers…

This chickpea burger recipe is an alternative to the favorite black bean burger. It’s packed with plant-based protein from chickpeas and added spices give it a boost of flavor to rival your favorite black bean patty. This recipe was inspired by the favorite Spaghetti Squash and Chickpea Meatballs from a few years ago but takes on a different flavor that’s perfect for topping with your favorite veggies, relish, and condiments. I topped mine with a delicious radish salad recipe that’s coming to the blog in a few weeks!

The idea behind this recipe is that you can take about 30 minutes on your batch cooking day and make enough burgers to include in your meal plan for the week. This recipe is especially great for meal prep because the chickpea burgers are so versatile – just add your favorite toppings and enjoy a different burger each time.

My Favorite Topping Combinations:

Radish salad + mustard (my favorite!)

Lemon Lime Guacamole + Salsa

Mint Chutney + extra herbs

Cashew Cheese + lettuce + tomato

Vegan Tzatziki + fresh veggies


Simple Chickpea Burgers
Recipe Type: dinner
Prep time:
Cook time:
Total time:
Serves: 8-10 patties
A simple and flavor-packed chickpea burger made with plant based and gluten free ingredients.
Ingredients
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • ¼ cup chopped sweet onion
  • 1 egg, beaten
  • 2 tablespoons chickpea flour (or other gluten-free flour)
  • ½ cup nutritional yeast
  • ¼ cup rolled oats
  • ⅓ cup hemp seeds
  • ½ cup ground pecans
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon sea salt, adjust to taste
  • Pinch of red pepper flakes, adjust to taste
  • Freshly ground black pepper, adjust to taste
  • 1, 15 ounce can chickpeas, drained, rinsed and dried
Instructions
  1. Preheat oven to 350 degrees.
  2. In a medium heated skillet, add 1 tablespoon olive oil and onion. Saute chopped onion for 2-4 minutes until it starts to soften. Add minced garlic with a pinch of sea salt and black pepper. Continue to cook for about 2 minutes until fragrant.
  3. In a food processor or blender, combine the sauteed onions and garlic with nutritional yeast, hemp seeds, egg, chickpea flour, ground pecans, oats, spices, remaining olive oil (2 tablespoons), and chickpeas. Pulse together until the mixture is well blended.
  4. Pour this mixture out into a large mixing bowl. Adjust seasonings to taste before you start shaping these into burger sized patties. Use a little olive oil or water to coat your hands to prevent the chickpea patties from sticking, repeat until all of the batter is used.
  5. Bake for about 20 minutes or until patties are golden brown. Serve with a gluten free bun or lettuce wrap and top with desired toppings.

Note: You can make these completely vegan if you like by using a flax egg, or use the 1 egg I highly recommend here.

Ingredients I used for this recipe: chickpea flour, hemp seeds, plates are from my hometown Rookwood Pottery

Top it your way!

What’s your favorite way to top a burger or favorite meal prep recipe? Share yours in the comments – I love hearing your favorites! And if you want more simple meal prep friendly recipes and all the tools you need to master meal prep, get the Guide to Master Meal Planning today.

xx McKel

 

The Recipe

Serves 8-10 patties

Print

Ingredients:

3 tablespoons olive oil

4 cloves garlic, minced

¼ cup chopped sweet onion

1 egg, beaten

2 tablespoons chickpea flour (or other gluten-free flour)

½ cup nutritional yeast

¼ cup rolled oats

1 cup hemp seeds

½ cup ground pecans

½ teaspoon dried basil

½ teaspoon dried oregano

½ teaspoon sea salt, adjust to taste

Pinch of red pepper flakes, adjust to taste

Freshly ground black pepper, adjust to taste

1, 15 ounce can chickpeas, drained, rinsed and dried

Directions:

Preheat oven to 350 degrees.

In a medium heated skillet, add 1 tablespoon olive oil and onion. Saute chopped onion for 2-4 minutes until it starts to soften. Add minced garlic with a pinch of sea salt and black pepper. Continue to cook for about 2 minutes until fragrant.

In a food processor or blender, combine the sauteed onions and garlic with nutritional yeast, hemp seeds, egg, chickpea flour, ground pecans, oats, spices, remaining olive oil (2 tablespoons), and chickpeas. Pulse together until the mixture is well blended.

Pour this mixture out into a large mixing bowl. Adjust seasonings to taste before you start shaping these into burger sized patties. Use a little olive oil or water to coat your hands to prevent the chickpea patties from sticking, repeat until all of the batter is used.

Bake for about 20 minutes or until patties are golden brown. Serve with a gluten free bun or lettuce wrap and top with desired toppings.

 

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