Chia seeds! As a Registered Dietitian Nutritionist, I always have this simple superfood stocked in my pantry.

Chia seeds are loaded with soluble fiber — and I delve into why this seed can improve your digestion. These amazing little seeds also have the ability to completely transform in size and volume, taking on up to 10 times their weight in liquid. They’re a popular superfood for good reason! If you’re looking to add more fiber to your diet, or looking for a filling component to a meal or need to properly hydrate, chia seeds are your new best friend.

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