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Be Free With Food.
Embrace a Balanced & Peaceful Relationship with Food.
Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Sides
Creamy Vegan Spinach Artichoke Dip
Recipes
Cracker Bites With Lemon Cashew Cheese Dip
Snacks
Cashew Kimchi Dip
Breakfast
Amazing Raw-nola
Snacks
DIY Chia Pudding Bar
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How to Make Easy Dill Pickles
Snacks
Raw Caramel Apple Nachos
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BBQ Cauliflower Bites
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Amazing On-the-Go Protein Superfood Balls
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Coconut Energy Balls 2.0
Snacks
Simple Protein Cookies
Desserts
Chocolate Fruit Bake
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Founder of Nutrition Stripped and the Mindful Nutrition Method™
McKel Hill Kooienga, MS, RDN, LDN
McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.
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