All Beverages Breakfast Condiments Desserts Entreés Salads Sides Snacks Soups

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Mango Ginger Smoothie | Nutrition Stripped #smoothie #recipe

Mango Ginger Smoothie

We like to call this one a "happy belly" smoothie — and it uses only 3 ingredients!

Eggs with Polenta | Nutrition Stripped #recipe

Breakfast Polenta with Spinach & Cherry Tomatoes

Breakfast for dinner — it's a thing.

Easy Sun-Dried Tomato Pasta #recipe | Nutrition Stripped

Simple Sun-Dried Tomato Pasta

Quick, delicious, hearty and gluten-free friendly.

Sweet Potato Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen

Nutrition Listen: Sweet Potatoes

Learn more about the health benefits of sweet potatoes in this episode of Nutrition Listen.

Simplicity Over Superfoods

Dusts, Elixirs, Powders: What Does It All Mean?

Are all these powdered potions worth the hype?

Herb Tempeh with Sweet Peppers | Nutrition Stripped

Herb Tempeh and Sweet Peppers

A hearty plant-rich salad with tempeh — and a great meatless option for everyone to enjoy.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Sunflower Seed Risotto | Nutrition Stripped

Sunflower Seed Risotto

Sesame Cashew Shrimp | Nutrition Stripped #recipe

Sesame Cashew Shrimp

Hearty Vegetable Bowl recipe | Nutrition Stripped

Hearty Vegetable Bowl

Best Simple Cabbage Soup | Nutrition Stripped

The Best Cabbage Soup

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Easiest Black Beans Recipe

Acorn Squash Wild Rice Pilaf recipe | Nutrition Stripped

Holiday Black Rice Stuffed Acorn Squash Bowls

The Ultimate Leftovers Salad

Best Vegetarian Nut Loaf | Nutrition Stripped

Best Thanksgiving Nut Loaf

Red Lentil Daal with Squash and Coconut | Nutrition Stripped

Red Lentil Daal with Squash and Coconut

Beauty Bowl with Turmeric Eggs | Nutrition Stripped

Beauty Bowl with Turmeric Eggs

How to Make Healthy Fajitas | Nutrition Stripped

Healthy Fajitas

Simple Chickpea Burgers, gluten free | Nutrition Stripped Recipes

Simple Chickpea Burgers from the Guide to Master Meal Planning

Dietitian, Founder

McKel Hill, MS, RDN, LDN

Founder of McKel holds a master's degree in Clinical Nutrition from Ohio State University, is a Registered and Licensed Dietitian. With 10 years of experience, here at NS, she teaches the simplicity behind the science of nutrition and art of healthy living through recipes, health articles, and online education programs.