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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Inflammation Fighting Foods Nutrition Stripped

9 Foods That Have Shown to Fight Inflammation

You might be surprised — you may already have them at home.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies

Healthy German Chocolate Cake Squares | Nutrition Stripped Recipes

Healthy German Chocolate Cake Squares

How to Make a Pretty Pink Smoothie Bowl | Nutrition Stripped

Pretty Pink Smoothie Bowl

Mini Matcha Cake Donuts with Matcha Glaze | Nutrition Stripped

Mini Matcha Cake Donuts with Matcha Glaze

10 Healthy Christmas Cookie Recipes

Sesame Shortbread Cookies | Nutrition Stripped

Sesame Shortbread Cookies

Raw Mint Chocolate Mousse Bars vegan, gluten free | Nutrition Stripped x Kitchen Aid #NSparter

Raw Mint Mousse Bars

Go To Chia Pudding Recipe | Nutrition Stripped

Go-To Chia Pudding

Chocolate Fruit Bake from the Society | Nutrition Stripped

Chocolate Fruit Bake

Healthy Caramel Cookie "Twix" Candy Bar | Nutrition Stripped

Caramel Candy Cookie Bars

October Favorites | Nutrition Stripped Recipes and Wellness Advice

Superfood Chocolate Bark

Sesame Seed Prune Balls

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.