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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Dolly & Oatmeal Interview | Nutrition Stripped

Live Well With Lindsey of Dolly & Oatmeal

Calgary Avansino Interview | Nutrition Stripped

Live Well With Calgary Avansino

Joy Bauer interview | Nutrition Stripped

Live Well With Joy Bauer

Adam Bornstein Interview | Nutrition Stripped

Live Well With Adam Bornstein of Born Fitness

Sadie Reid of Hip Healthy UK | Nutrition Stripped

Live Well With Sadie of Hip & Healthy UK

Sakara Life | Nutrition Stripped

Live Well With with Whitney and Danielle of Sakara Life

Keri Glassman interview | Nutrition Stripped

Live Well Wth Keri Glassman

Mary Helen Bowers Interview | Nutrition Stripped

Live Well With Mary Helen Bowers

Danielle Pascente interview | Nutrition Stripped

Live Well With Danielle Pascente

Andy Bellati Interview | Nutrition Stripped

Live Well With Andy Bellatti

The Diet Doctor interview | Nutrition Stripped

Live Well With Joe Klemczewski

Model Fit Justin Gelband Interview | Nutrition Stripped

Live Well With Justin Gelband of modelFIT

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.