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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Watermelon Fresca | Nutrition Stripped #recipe

Watermelon Agua Fresca with Fresh Mint

A fancy name for your new favorite, refreshing summertime drink.

Bananas Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Nutrition Listen: Banana

Learn more about the energy-boosting banana in this episode of Nutrition Listen.

All About Cortisol: How It Works to Protect Your Body

Cortisol isn't the bad guy — learn how it protects your body too

Avocado Grapefruit Ceviche | Nutrition Stripped #recipe

Avocado Grapefruit Ceviche

A plant-based version of ceviche sans fish — but you can add that if it's your jam.

Q & A: How To Use Fresh Herbs

Herbs aren't just the finishing touch to a meal, they're loaded with hidden nutrition you may not know about!

Lentil Fuel Bowl with Tahini Dressing | Nutrition Stripped recipe

Lentil Nourish Bowl with Tahini Dressing

Delicious, simple and satisfying — you'll want to keep this one in your arsenal.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

How Journaling Can Help You Live Well

How Gratitude Journaling Can Boost Your Health

5 Healthy Eating Tips For Holiday Parties

Being Present in Everyday Life

How to Stay Accountable On Your Health Journey | Nutrition Stripped

Tools to Help You Stay Accountable On Your Health Journey

My Morning Routine: Summer Edition | Nutrition Stripped

My Morning Routine: Summer Edition

How Travel Is Good For Your Health | Nutrition Stripped

Five Ways To Explore And How It Can Improve Your Health

Why Sunday Is the Most Important Day | Nutrition Stripped

Why Sunday is the Most Important Day

How Nature Can Help You Live Whole and Feel Amazing | Nutrition Stripped

How Nature Can Help You Feel Healthier Today

How to Create an Evening and Nighttime Routine | Nutrition Stripped

Create an Evening Routine

How to Set Goals | Nutrition Stripped

Ways to Make Goals and Intentions Stick

Manifesting 101 | Nutrition Stripped

Guide to Manifesting What You Want and Need

10 Tips for Getting Centered | Nutrition Stripped

10 Tips for Getting Centered and Staying Grounded

Founder

McKel Hill, MS, RDN, LDN

Nutrition is my jam. Nutrition Stripped is a modern take on the science of nutrition and healthy living — making it simple. We believe living whole and eating well can help you feel amazing.