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Good Food Good Vibes, Science-based Health.

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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Sweat It Out: October Workout Playlist

Simple On-the-Go or At Home Workout Plan | Nutrition Stripped

A Simple At Home Circuit Workout

How to Create a Workout Routine to Find Balance and Feel Amazing | Nutrition Stripped

Create a Workout Routine To Find Balance and Feel Amazing

Sweat It Out September: Workout Music Playlist | Nutrition Stripped

Sweat It Out September: Music Playlist

How to Practice Self Love With Yoga | Nutrition Stripped

How to Practice Self-Love with Yoga with Kathryn Budig

Sweat It Out August: Workout Music Playlist | Nutrition Stripped

Sweat It Out: June Music Playlist

Top 10 Ways to Maximize Your Workout | Nutrition Stripped

Top 10 Tips to Maximize Your Workout

15 Questions about My Health and Wellness Routine | Nutrition Stripped

15 Questions About My Health + Wellness Routine

Sweat it Out March 2016 | Nutrition Stripped

Sweat it Out: March 2016 Music Playlist

Adam Bornstein Interview | Nutrition Stripped

Live Well With Adam Bornstein of Born Fitness

What's in My Gym Bag

Mary Helen Bowers Interview | Nutrition Stripped

Live Well With Mary Helen Bowers

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.