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Good Food Good Vibes, Science-based Health.

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All Beauty Good Vibes Movement

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Pre Workout Nutrition & Post Workout Nutrition | Nutrition Stripped

Workout Nutrition, Explained

Learn about effective pre- and post-workout nutrition and the role it plays in shaping your body.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Sweat It Out July Music Playlist

Sweat it Out: July Music Playlist

Style Your Screen July Julia Child Vibes

Style Your Screen July: Julia Child Vibes

The Avocado Love Tote | Nutrition Stripped

The Avocado Love Tote

What

What's in My Bag

Style Your Screen July: Summer Market | Nutrition Stripped

Style Your Screen: Summer Market

Style Your Screen Free Wallpaper | Nutrition Stripped

Style Your Screen | May Berry Smoothie

Sweat it Out: May Nutrition Stripped

Sweat it Out: May Music Playlist

Goal Setting 101 | Nutrition Stripped

How to Stay Motivated and Goal Setting Revisited

Sweat it Out music playlist | Nutrition Stripped

Sweat it Out: April Music Playlist

Style Your Screen | Spring Palms

Style Your Screen | Love Love Love Nutrition Stripped

Style Your Screen | Love Love Love

Sweat it Out: February 2016 | Nutrition Stripped

Sweat it Out: Feburary 2016 Music Playlist

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.