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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Pre Workout Nutrition & Post Workout Nutrition | Nutrition Stripped

Workout Nutrition, Explained

Learn about effective pre- and post-workout nutrition and the role it plays in shaping your body.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Chewy Coconut Breakfast Bars, V GF | Nutrition Stripped

Chewy Coconut and Fruit Bars

Healthy Chocolate Chip Cookie Dough Banana Bites

Chocolate Chip Cookie Dough Banana Bites

Bursted Tomato Spread

Curried Quinoa Salad | Nutrition Stripped

Curry Quinoa Salad

Simple Sweet Potato Fries | Nutrition Stripped

Simple Sweet Potato Fries with Turmeric Tahini Dip

The Best Avocado Boats, Three Ways | Nutrition Stripped

The Best Avocado Boats, Three Ways

Fingerling Potato Toss | Nutrition Stripped

Fingerling Potato and Dill Toss Salad

Rye Flaxseed Loaf

Best Corn Muffins

Simple Grilled Vegetable Skewers

Cauliflower Steaks with Mint Chutney

Avocado Shallot Spread | Nutrition Stripped

Avocado Shallot Spread

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.