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Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Grocery Shopping Must-Haves Dietitian Approved

The 5 Items Always on My Grocery List

These are my must-have grocery items I get each week. #dietitianapproved

NS Pillars Of Health

Improve Your Digestion With This Easy Reset

Whole foods rich in fiber can make you feel really good — here's the 3-day reset to help.

Coconut Flake Quinoa Porridge Recipe | Nutrition Stripped

Coconut Quinoa Flake Porridge

A delicious, quick-cooking breakfast blend that has fiber, protein and healthy fats to keep you fuller longer.

Green Tahini Smoothie | Nutrition Stripped

Green Tahini Smoothie

This smoothie packs 2 servings of vegetables, 1 serving of fruit, 2 servings of healthy fat, and protein to keep you fueled.

10 Adaptogens for Natural Stress Relief

Discover how powerful adaptogens like ashwagandha, ginger, and turmeric help relieve mental and physical signs of stress.

What Drinking Alcohol Does to Your Health

Learn about alcohol's effect on the body, and what you can do to nourish your body before, during and after drinking.

Exclusive online nutrition resources and recipes — a $5.99 monthly subscription to know more about living well.

Almond Belgium Waffles | Nutrition Stripped

Almond Butter Waffles

How to Make Sweet Potato Toast 5 Ways | Nutrition Stripped

How to Make Sweet Potato Toast 5 Ways

Blended Date Oatmeal from the Fall Society | Nutrition Stripped

Blended Date Oatmeal

Good Morning Citrus Green Smoothie | Nutrition Stripped

Good Morning Green Citrus Smoothie

Thai Coconut Black Rice Pudding | Nutrition Stripped

Thai Coconut Black Rice Pudding

Ultimate Reds Smoothie | Nutrition Stripped

Ultimate Reds Smoothie

The Healthiest Donut Holes | Nutrition Stripped

The Best Healthy Donut Holes

Banana Blast Smoothie Bowl From The Society | Nutrition Stripped

Banana Blast Smoothie Bowl

Peach Strawberry Protein Smoothie | Nutrition Stripped

Peach Strawberry Protein Smoothie

The Ultimate Berry Smoothie Bowl | Nutrition Stripped

Ultimate Berry Smoothie Bowl

How to Make Avocado Toast 6 ways | gluten free, simple, Nutrition Stripped

How To Toast, 6 Ways

Strawberry Basil Smoothie from the Spring Society | Nutrition Stripped

Strawberry Basil Smoothie

MS, RDN, LDN, Dietitian

McKel Hill

Nutrition is my jam. I created NS as a solution to my own health struggles which has helped millions of readers around the world. The result of what we share on NS is everything we feel a blueprint to feeling your best, should be. No fluff, just good food, good vibes, and science-based health.