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Be Free With Food.

Embrace a Balanced & Peaceful Relationship with Food.

Learn the proven method to feel confident, calm, and in control with food without obsessing or stressing. Start your journey now to experience the freedom and peace that comes with a healthy relationship with food.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Journal Prompts
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Accountability
Start Today →
Smokey Huevos Rancheros

Smoky Huevos Rancheros

Simple Kale Caesar Salad with Maple Pepper Tempeh

Bright Balanced Spring Salad | Nutrition Stripped

Bright Balanced Spring Salad

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Grilled Portobello Mushroom Steak Bowl

Grilled Portobello Mushroom Steak Bowl | Nutrition Stripped

Creamy Balsamic Vinaigrette

Ultimate Satisfying Salad | Nutrition Stripped

Ultimate Satisfying Salad

Ultimate Satisfying Salad | Nutrition Stripped

Honey Mustard Dressing That Goes With Everything

Stewed Apple Yogurt Bowl

Stewed Apples with Warming Spices | Nutrition Stripped

Stewed Apples with Warming Spices

How To Make Super Nut Butter

How To Make Super Nut Butter

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Fall Grain Nourish Bowl

Maple Tahini Lemon Drizzle | Nutrition Stripped balanced flavor factor dressing

Maple Lemon Tahini Drizzle

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Hill Kooienga, MS, RDN, LDN

McKel is a mindfulness-based Dietitian, mentor, and author, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits easily using her Mindful Nutrition Method to cultivate a positive relationship with food and joyfully nourish yourself. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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