Broccoli is one of the most underrated dark leafy vegetables around. As a Registered Dietitian Nutritionist, I love this member of the cruciferous vegetable family — here’s why.
Broccoli health benefits are plenty. This powerful veggie delivers a host of health benefits thanks to its antioxidants, sulforaphane, minerals, vitamins, and fiber. Its fiber compounds bind really well to bile acids in our digestive systems, ultimately lowering cholesterol.
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