Adaptogens are powerful herbs, spices and medicinal mushrooms that help provide calm and relaxation from mental and physical stress.

They also help your body respond to high cortisol levels during stressful situations and act as energy regulators. As we close out National Mental Health Awareness Month, I wanted to share this important Q&A on the best adaptogens for cognitive function. Oftentimes when you’re under a lot of pressure, you lose focus and can’t concentrate on the task at hand. But adaptogens work to help heighten your brainpower and productivity.

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