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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

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What is Protein? The Basics of Protein

What is Protein and Why Do You Need It?

McKel Kooienga talks about 10 plant-based proteins and how to use them.

10 Plant-Based Proteins You Should be Eating (And How to Use Them!)

Is Bloating Normal?

What is a Plant-Based Diet and Lifestyle?

Rest Easy Shake, a nighttime smoothie for extra nutrients | Nutrition Stripped

The Best Plant-Based Protein Powders

Plant-based Protein Q&A

Fuel Your Fitness: Pre & Post-workout Nutrition

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.