?
All Carbohydrates Diets Fats Fruits Protein Superfoods Vegetables

Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
McKel Kooienga talks about 10 plant-based proteins and how to use them.

10 Plant-Based Proteins You Should be Eating (And How to Use Them!)

Is Bloating Normal?

What is a Plant-Based Diet and Lifestyle?

Rest Easy Shake, a nighttime smoothie for extra nutrients | Nutrition Stripped

The Best Plant-Based Protein Powders

Plant-based Protein Q&A

Fuel Your Fitness: Pre & Post-workout Nutrition

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.