All Carbohydrates Diets Fats Fruits Protein Superfoods Vegetables

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
Best Simple Cabbage Soup | Nutrition Stripped

5 Foods For Burnout

Hypertension Diet

5 Foods to Help Reduce Hypertension

Grocery Shopping Must-Haves Dietitian Approved

What is The Low FODMAP Diet and How it Helps Digestion Issues

signs of not eating enough

8 Signs Your Body Says You're Not Eating Enough

16 Foods That Aren

16 Foods You Think Are Healthy But Really Aren’t

Low-Fat Vs. Low-Carb?

Here's How to Eat Plant-Centric

The Best Wedding Diet

Healthy Organized Pantry How-To | Nutrition Stripped

Should We Be Eating Charcoal?

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped

What Is A Ketogenic Diet?

10 Ingredients to Use for Creating Low Sugar Smoothies

Lunch Bowl idea for Healthy Gut | Nutrition Stripped

Why You Need Magnesium in Your Diet

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.