All Carbohydrates Diets Fats Fruits Protein Superfoods Vegetables

Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll in our free workshop to get a preview.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
What Is Intuitive Eating? | Nutrition Stripped

What Is Intuitive Eating?

9 Fermented Foods for Better Digestive Health and Immunity

Baked Fish and Chips | Nutrition Stripped

Seafood Shopping Guide

Is Saturated Fat Bad for Your Health?

Top 6 Types of Water Filters

Figs, Blueberries, Blackberries, and Red Grapes | Healthy Berry Smoothie Recipe

What Are Electrolytes?

Piña Colada Sorbet | Nutrition Stripped

Piña Colada Sherbet

Healthy Organized Pantry | Nutrition Stripped

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

7 Top Tempeh Benefits

What is Weight Maintenance?

Never Get Bored With Meal Planning | Nutrition Stripped

The Complete Intermittent Fasting Guide

How To Make Matcha Latte | Nutrition Stripped

Top 5 Matcha Benefits

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.