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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
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How Stress Affects Your Digestion (Plus, a 2-Minute Belly Massage)

What Is Transcendental Meditation, and How Can It Help You De-Stress?

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5 Reasons Some Stress Can Be Good for You

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7 Mindfulness Shifts to Make Positive Habits Permanent

Hunger Cues and Cravings | Nutrition Stripped

How to Actually Listen to Your Body

Stress Management & The Guide to Chilling Out | Nutrition Stripped

Learn to Manage Stress & Chill Like a Pro

Taking A Break From Social Media | Nutrition Stripped

What I Learned From Taking A Break From Social Media

15 Questions about My Health and Wellness Routine | Nutrition Stripped

10 Ways to Calm Anxiety Now

How to De-Stress in 10 Minutes | Nutrition Stripped #stress #anxiety #wellness

10 Ways to De-Stress in 10 Minutes

Mantras For Better Health | Nutrition Stripped

10 Mantras to Say Every Day for Better Health

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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