?
All Cooking Habits & Routines Home Mindfulness Nature

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
Healthy Easiest Black Beans Recipe | Nutrition Stripped

20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

7 Whole Grains to Try and How to Cook Them

How to cook veggies | nutritionstripped.com

How To Cook Any Vegetable (And Make it Delicious!)

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

How To Gain Confidence With Taste And Flavor Profiles

Simple Green Salad | Nutrition Stripped

How To Make Any Salad Delicious

Meal Planning Course | Nutrition Stripped

Family Meal Planning 101

Nutrition Counseling Follow Ups Nutrition Stripped

21 Kitchen Essentials Every Kitchen Should Start With

What's Wrong with Factory Farming?

Baked Fish and Chips | Nutrition Stripped

How to Shop for Sustainable Seafood

Hunger Cues and Cravings | Nutrition Stripped

Meal Planning Food Safety Guide

Never Get Bored With Meal Planning | Nutrition Stripped

Never Get Bored With Meal Planning

How To Make Herbal Infusions | Nutrition Stripped

How to Make Hydrating Herbal Infusions

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

cooking-nutrition-stripped