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All Digestive Health Women's Health

Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Practice Labs
Live Group Coaching
Private Community Forum
App For Easy Access
$49/Month Join
What Is FIber | Nutrition Stripped

Why Is Fiber Important For Gut Health?

How Stress Affects Digestion | Nutrition Stripped

How Stress Affects Your Digestion (Plus, a 2-Minute Belly Massage)

Grocery Shopping Must-Haves Dietitian Approved

What is The Low FODMAP Diet and How it Helps Digestion Issues

Prebiotic Food Sources | Apples, Garlic, Onions, Bananas, Kimchi

What Are Prebiotics Health Benefits And Food Sources?

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Gut Microbiome & Why You Need to Nurture It

10 Bitter Foods to Try Today to Improve Digestion | Nutrition Stripped

10 Bitter Foods To Try Today to Improve Digestion

Guide to Healthy Poop

What I Eat In A Day | Nutrition Stripped

10 Ways to Reduce Belly Bloat

The Ultimate Kimchi | Fermentation 101

The Ultimate Guide to Probiotics

Best Fruits for Digestion

Top 5 Fruits for Improving Digestion

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped

Coconut Nutrition 101: Benefits, Recipes, and Uses

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim balance with food by creating nourishing eating habits that are easy, aligned, and enjoyable with her proprietary Method. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.

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