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Create Balanced Eating Habits For Life!

Unlock the Mindful Nutrition Method™ experience — a transformative 12-month online live experience with live group coaching, course materials, and private community for creating balanced eating habits that help you be free from food and diet obsession, maintain a balanced weight, cultivate a positive relationship with food and your body, and ultimately find joy in nourishing yourself.

🌿 Mindful Nutrition Method™ Core Course
🌱 Personalized Coaching with an MNM Coach
✍️ Practice Labs with McKel
🧠 Live Mindful Mindset Group Coaching
💬 Private Members Only Community Area
🔑 Practical, Effective, and Enjoyable Tools
📱 App For Easy Access
💫 Built-in Support and Accountability
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Is Bloating Normal?

Is Bloating Normal?

How Stress Affects Digestion | Nutrition Stripped

How Stress Affects Your Digestion (Plus, a 2-Minute Belly Massage)

Grocery Shopping Must-Haves Dietitian Approved

What is The Low FODMAP Diet and How it Helps Digestion Issues

Prebiotic Food Sources | Apples, Garlic, Onions, Bananas, Kimchi

What Are Prebiotics Health Benefits And Food Sources?

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Gut Microbiome & Why You Need to Nurture It

10 Bitter Foods to Try Today to Improve Digestion | Nutrition Stripped

10 Bitter Foods To Try Today to Improve Digestion

Guide to Healthy Poop

What I Eat In A Day | Nutrition Stripped

10 Ways to Reduce Belly Bloat

The Ultimate Kimchi | Fermentation 101

The Ultimate Guide to Probiotics

Best Fruits for Digestion

Top 5 Fruits for Improving Digestion

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped

Coconut Nutrition 101: Benefits, Recipes, and Uses

Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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