?
All Brain Health Digestive Health Family Health Health Conditions Heart Health Mental Health Mindful Health Physical Health Skin Health Women's Health

Feel Your Best, For Life.

The Method Membership is a year-long online health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist

What is Inflammation and What You Should Know About It

Low Sugar Smoothie Hacks | Nutrition Stripped

10 Tips for Creating Low Sugar Smoothies

How to Manage Blood Sugars Naturally | Nutrition Stripped

10 Ways To Maintain Healthy Blood Sugar

How to Reduce Inflammation in 5 Steps

One Reason you're not at your Happy Weight

Top 10 Natural Cold & Flu Remedies

Plant-centric Diet | Nutrition Stripped

Calcium 101: Your Guide to the Must-Have Mineral

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped

Coconut Nutrition 101: Benefits, Recipes, and Uses

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian, Coach, and Author her mission is to make it simple to apply the science of nutrition and practice the art of healthy living to achieve your best health. In her work, she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.