?
All Brain Health Digestive Health Family Health Health Conditions Heart Health Mental Health Mindful Health Physical Health Skin Health Women's Health

Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
What Is FIber | Nutrition Stripped

Why Is Fiber Important For Gut Health?

How Stress Affects Digestion | Nutrition Stripped

How Stress Affects Your Digestion (Plus, a 2-Minute Belly Massage)

Grocery Shopping Must-Haves Dietitian Approved

What is The Low FODMAP Diet?

Prebiotic Food Sources | Apples, Garlic, Onions, Bananas, Kimchi

What Are Prebiotics Health Benefits And Food Sources?

Healthy Easiest Black Beans Recipe | Nutrition Stripped

The Gut Microbiome & Why You Need to Nurture It

10 Bitter Foods to Try Today to Improve Digestion | Nutrition Stripped

10 Bitter Foods To Try Today to Improve Digestion

How to Improve Digestion in 5 Steps | Nutrition Stripped

5 Steps to Improve Digestion

Guide to Healthy Poop

Is Bloating Normal?

The Basic Guide to Digestion

What I Eat In A Day | Nutrition Stripped

10 Ways to Reduce Belly Bloat

The Ultimate Kimchi | Fermentation 101

The Ultimate Guide to Probiotics

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.