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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
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How Stress Affects Your Digestion (Plus, a 2-Minute Belly Massage)

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What is The Low FODMAP Diet and How it Helps Digestion Issues

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The Gut Microbiome & Why You Need to Nurture It

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10 Bitter Foods To Try Today to Improve Digestion

Guide to Healthy Poop

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10 Ways to Reduce Belly Bloat

The Ultimate Kimchi | Fermentation 101

The Ultimate Guide to Probiotics

Best Fruits for Digestion

Top 5 Fruits for Improving Digestion

Coconut Oil Nutrition Facts, Health Benefits, and Uses | Nutrition Stripped

Coconut Nutrition 101: Benefits, Recipes, and Uses

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.