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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
McKel Kooeinga, registered dietitian shares a practice for how to create a healthy relationship with food.

5 Steps to Start Creating a Healthy Relationship with Food

How to Support Your Immune System With Food and Lifestyle Habits

How to Create a Non-Toxic Home to Support Your Wellbeing

3 Things to Focus on to Make The Biggest Impact On Improving Your Wellbeing

Guide To Working From Home Healthfully

Mckel Kooeinga shares the importance of happiness on your health.

How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life

Navigating Coronavirus: How to Take Care and Stay Positive in Challenging Times

Gluten-Free Chocolate Waffles | Nutrition Stripped

Guide To Eating Gluten-Free

Guide To Eating Dairy Free

Self care practice

How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy

Seed Mix | Nutrition Stripped

What Is Seed Cycling?

Jalapeno Cornbread | Nutrition Stripped

Spicy Food Nutrition

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.