?
All Brain Health Digestive Health Family Health Health Conditions Heart Health Mental Health Mindful Health Physical Health Skin Health Women's Health

Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist

What Is Behavior Change?

Meal Planning Course | Nutrition Stripped

Family Meal Planning 101

What Is Intuitive Eating? | Nutrition Stripped

What Is Intuitive Eating?

Turmeric Milk Recipes and Health Benefits

What Is PMDD And Can Diet Help?

Lemony Chickpea Salad | Nutrition Stripped

8 Reasons Why Diets Don't Work For Everyone

9 Fermented Foods for Better Digestive Health and Immunity

New Mothers Guide: The Fourth Trimester Care

What's Wrong with Factory Farming?

Is Saturated Fat Bad for Your Health?

Top 6 Types of Water Filters

Figs, Blueberries, Blackberries, and Red Grapes | Healthy Berry Smoothie Recipe

What Are Electrolytes?

Healthy Organized Pantry | Nutrition Stripped

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.