All Cooking Healthy Home Healthy Pets Healthy Practices Nature Element

Create Healthy Habits With Ease

The Method Membership is a year-long online health program to create healthy habits with ease using our proven 5x5 Framework. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health. Enroll for this experience and prioritize your wellbeing as you deserve.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community Forum
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Healthy Honeymoon | Nutrition Stripped

6 Tips For A Healthy Honeymoon

Wedding Week Self-care Checklist | Nutrition Stripped

Wedding Week Self-care Checklist

12 Ways To Remember To Drink Water

Healthy Tips for Eating Out

15 Healthy Tips For Eating Out

Healthy Nashville | Nutrition Stripped

Ideas For A Healthier Bachelorette Party

How To Reduce Single-Use Plastic | Nutrition Stripped

It's Easier Than You Think: How To Reduce Single-use Plastic

Stress Management & The Guide to Chilling Out | Nutrition Stripped

How Sleep Can Affect Your Diet Choices

Healthy Vacation Tips

8 Ways to Stay Healthy While on Vacation

Nutrition Counseling Nutrition Stripped

6 Simple Ways to Add More Mindfulness to Your Day

What Is Transcendental Meditation, and How Can It Help You De-Stress?

How to Set Goals Like a Pro | Nutrition Stripped

7 Mindfulness Shifts to Make Positive Habits Permanent

Creative Ways To Stay Hydrated | Nutrition Stripped

4 Creative Ways to Stay Hydrated

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel is a leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington. As a Dietitian and author of the Nutrition Stripped Cookbook, her mission is to guide others on how to design a way of eating and living unique to their body and lifestyle — by teaching how to apply the science of nutrition and practice the art of healthy living. Featured in: Oprah.com, The Good Life by Dr. Oz, SELF, Women's Health, and other major media outlets.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.