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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Labs & Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
#NSKitchen Tour with Cookie and Kate | Nutrition Stripped

#NSKitchen Tour with Kathryne Taylor of Cookie and Kate

#NSKitchen Tour with Tess Masters aka The Blender Girl | Nutrition Stripped

#NSKitchen Tour with Tess Masters + The Perfect Blend Giveaway!

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#NSKitchen Tour with Jessica Murnane + A Giveaway!

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

NS Kitchen Tour | Laura Thomas, PhD and Registered Nutritionist

NS Kitchen Tour with Laura Thomas

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Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.