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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist
How to Make Lavender Room Spray | Nutrition Stripped

Lavender Bedtime Room Spray

#NSKitchen Tour with Cookie and Kate | Nutrition Stripped

#NSKitchen Tour with Kathryne Taylor of Cookie and Kate

#NSKitchen Tour with Tess Masters aka The Blender Girl | Nutrition Stripped

#NSKitchen Tour with Tess Masters + The Perfect Blend Giveaway!

#NSKitchen Tour with Jessica Murnane of One Part Plant | Nutrition Stripped

#NSKitchen Tour with Jessica Murnane + A Giveaway!

#NSkitchen Tour with Laura Wright from The First Mess | Nutrition Stripped

#NSkitchen Tour with Laura Wright of The First Mess

NS Kitchen Tour | Laura Thomas, PhD and Registered Nutritionist

NS Kitchen Tour with Laura Thomas

What is Hygge? Nutrition Stripped

What is Hygge and Why You Need It to Live Well

How to Organize Your Kitchen with The Home Edit | Nutrition Stripped

How to Organize Your Kitchen with The Home Edit

Top Foods Every Kitchen Needs 2016 | Nutrition Stripped

10 Foods Every Kitchen Should Have in 2016

10 Foods to Always Keep in Your Fridge

How to: Create an Inspiring Workspace

5 Tips To Organize Your Pantry Like A Pro

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.