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Learn how to eat and live mindfully to feel your best.

The Method is a year-long online mindful eating program to create healthy eating habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Coaching
Monthly Video Classes
Monthly Coaching Hours
Private Community Forum
App and Audio Lessons
$49/Month Join The Waitlist
Healthy Easiest Black Beans Recipe | Nutrition Stripped

20 Easy Pantry Meal Ideas to Make from Staples You Have on Hand

Gluten-free Orange Chicken (Or Tofu) | Nutrition Stripped

7 Whole Grains to Try and How to Cook Them

How to cook veggies | nutritionstripped.com

How To Cook Any Vegetable (And Make it Delicious!)

How To Gain Confidence With Taste And Flavor Profiles | Nutrition Stripped

How To Gain Confidence With Taste And Flavor Profiles

Simple Green Salad | Nutrition Stripped

How To Make Any Salad Delicious

Meal Planning Course | Nutrition Stripped

Family Meal Planning 101

Nutrition Counseling Follow Ups Nutrition Stripped

21 Kitchen Essentials Every Kitchen Should Start With

What's Wrong with Factory Farming?

Baked Fish and Chips | Nutrition Stripped

How to Shop for Sustainable Seafood

Hunger Cues and Cravings | Nutrition Stripped

Meal Planning Food Safety Guide

Never Get Bored With Meal Planning | Nutrition Stripped

Never Get Bored With Meal Planning

How To Make Herbal Infusions | Nutrition Stripped

How to Make Hydrating Herbal Infusions

Founder of NS and Creator of The Method Membership

McKel Kooienga, MS, RDN, LDN

As a Dietitian and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington — in McKel's work, she teaches how to reclaim the unique way you nourish yourself by designing a mindful eating practice with her Method to feel balanced, aligned, and at ease for life. As featured in Oprah.com, SELF, Women's Health, Real Simple, Today's Dietitian, Healthline, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.