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Create Healthy and Mindful Eating Habits for Life.

The Method Membership is a year-long online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Practice Lab
Monthly Milestone Class
Private Community with Live Office Hours
On the go! App and Audio Lessons
$49/Month Join The Waitlist
Baked Fish and Chips | Nutrition Stripped

Seafood Shopping Guide

Hunger Cues and Cravings | Nutrition Stripped

Meal Planning Food Safety Guide

Never Get Bored With Meal Planning | Nutrition Stripped

Never Get Bored With Meal Planning

How To Make Herbal Infusions | Nutrition Stripped

How to Make Hydrating Herbal Infusions

How To Make A Smoothie Bowl | Nutrition Stripped

How to Make a Smoothie Bowl

6 Healthy Cooking Techniques Every Beginner Chefs Should Know | Nutrition Stripped

6 Healthy Cooking Techniques Every Beginner Chef Should Know

Maple Syrup Nutrition Info | Nutrition Stripped Kitchen

5 Quality Ingredients You Shouldn't Skimp On

Here's How to Eat Plant-Centric

How to Reduce Holiday Waste | Nutrition Stripped

Reducing Holiday Waste

Ways to Keep Nutrients Intact When Cooking

Olives Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Which Cooking Oils Should You Use?

Low Sugar Smoothie Hacks | Nutrition Stripped

10 Tips for Creating Low Sugar Smoothies

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian, Coach, and leading voice in nutrition and mindful health, awarded "Top 20 Role Models" named by Arianna Huffington my purpose is simple — to guide you on how to use nutrition as the catalyst to become more in tune, connected, and aware of your wellbeing by practicing small daily intentional actions that nourish your body (mostly with plants!). In my work, you'll learn the science of nutrition, the art of healthy living, and honor the fundamental pillars of our health (i.e. mental, emotional, spiritual), so you design a mindful way of eating and living that's sustainable, aligned, and joyful.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.