?
All Cooking Healthy Home Healthy Pets Healthy Practices

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Fresh Herb Deviled Eggs | Nutrition Stripped

Eggs and Cholesterol: Are Eggs Bad for Heart Health?

The link between eggs and cholesterol has been a subject of controversy for many years. So are eggs bad for your heart? This article takes a closer look.

NS Society Monthly: Healthy Travel Tips

How do you stay healthy and on track while out of your normal routine? What are healthy travel hacks? Watch this exclusive Monthly Class presented by the NS Society.

16 Foods That Aren

What Is the Impossible Burger and Is It Healthy?

The Impossible Burger is often touted as the only plant-based burger that bleeds. Is it healthy to eat?

NS Society Monthly: What Is Plant-based?

What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society.

NS Society Monthly Class | Nutrition Stripped

NS Society Monthly: Vegetables and Bloating

What is normal digestion? What's the deal with protein powders? These and more member questions answered.

NS Pillars Of Health

What Are Nootropics?

Biohackers love these "smart drugs" — see the science behind why.

NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.

Ways to Keep Nutrients Intact When Cooking

Olives Nutrition Information, Health Benefits, and Uses | Nutrition Stripped

Which Cooking Oils Should You Use?

Low Sugar Smoothie Hacks | Nutrition Stripped

10 Tips for Creating Low Sugar Smoothies

10 Healthy Whole Food Swaps to Try Today

10 Healthy Whole Food Swaps to Try Today

10 Healthy Suppers to Make in 30 Minutes or Less | Nutrition Stripped

10 Healthy Suppers to Make in 30 Minutes or Less

How to Make a Healthy, Simple Meal in a Jar | Nutrition Stripped

A Healthy Meal in a Jar

5 Simple, Healthy Snacks You Should Try Today | Nutrition Stripped

5 Simple, Healthy Snacks You Should Try Today

5 Tips to Make Fall Meal Prep Simple

5 Superfood Add-Ins to Boost Your Meals Today | Nutrition Stripped

The Basics of a Whole Foods Lifestyle

How to Make Healthy Back to School Lunches | Nutrition Stripped

How to Make Healthy Back to School Lunches

How To Meal Prep Like A Boss | Nutrition Stripped

10 Steps to Meal Prep Like a Boss

Nourish Bowl Recipes

How to Create the Perfect Bowl Meal

Dietitian, Founder and CEO

McKel Kooienga, MS, RDN, LDN

McKel holds a Master of Science degree in Clinical Nutrition from Ohio State University and is a Registered and Licensed Dietitian. Her mission is to teach others how to apply the science of nutrition and practice the art of healthy living — by creating long-term health habits out of daily practices.

Become an

Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.