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Learn how to eat and live mindfully to feel your best.

The Method is an online mindful nutrition and health program to create healthy eating and lifestyle habits with ease. It teaches you how to use mindful methods, check-in strategies, and science-backed nutrition and habit change practices to transform your long-term health.

The Method Online Program
1-1 Wellness Coaching
Monthly Video Classes
Monthly Live Coaching Hours
Private Community Support
On the go! App and Audio Lessons
$49/Month Join The Waitlist

Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

How Not Sleeping Enough Can Influence Your Food Choices and Tips for Sleeping Better

How To Play With Seasonings and Spices

How to Intentionally Practice Balance With Your Food Choices

Veggie Egg Bake | Nutrition Stripped

Healthy Meal Prep Breakfast Ideas for Busy Mornings

5 Questions to Ask Yourself That Will Help Make Your Healthy Habits Stick

60 Tips for Sustainable Living That You Start Practicing

McKel Kooeinga shares tips for what to do when you accidentally break a healthy habit.

2 Strategies to Use When You Unintentionally Break Your Healthy Habit

How to Make Healthy and Easy Meals All Week Without Needing a Lot of Time

How to be Efficient in the Kitchen and Save Time Cooking | Nutrition Stripped

How to be Efficient in the Kitchen and Save Time Cooking

A Healthy Lifestyle is About More Than Just Physical Health

How to Use Mindful Eating to Improve Your Eating Habits

Founder of NS and Creator of The Method

McKel Kooienga, MS, RDN, LDN

Hi, I'm McKel! As a Dietitian and as a leading voice in mindful nutrition, my purpose is to teach you how to take care of yourself using simple sustainable mindful eating and living practices so you feel empowered, balanced, and at ease. In my teachings, you'll learn both the science of nutrition and the art of healthy living so you design a way of eating and living that's unique to you. My work has been featured in Oprah.com, SELF, Women's Health, awarded "Top 20 Role Models" named by Arianna Huffington, and more.

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Weekly get daily practices and tools to support your health and wellbeing, recipes, and exclusive content and offerings from McKel.