Apr. 30. 2017
McKel Hill, MS, RDN, LDN

McKel Hill, MS, RDN, LDN


Happy Sunday and end of April! For me April was a whirlwind in the best way because I was creating all kinds of new things coming to NS! I’m really excited for the next month coming up because I’m sharing some killer recipes (look out for Tuesday’s recipe – you’ll LOVE it!), new workouts, fun interviews, and lots of wellness advice. If you missed anything on the blog in April, I’ve got you covered today! Keep reading to catch up!



Chickpea Burgers from the Guide to Master Meal Planning

Simple Protein Cookies

Easy Vegetarian Meatloaf

10 Minute Peanut Stir-Fry


How to Use Cauliflower 10 Ways

Full Body HIIT Workout with Hannah Davis

Why Sunday Is the Most Important Day

5 Ingredients, 4 Meals in 3 Steps

#NSKitchen Tour with Tess Masters (+ a Giveaway!)

THE 411’S

April 1: New food labels, craving triggers, and dancing as the best exercise for your brain.

April 8: How our brains can learn to be more positive, adrenal fatigue, and bone broth rising.

April 15: Links to celiac disease, vitamin D supplements, and running to prolong your life.

April 22: What 2,000 calories out looks like, meditation and gut imbalances, and unicorn food

April 29: Sugary drinks and brain again, ACV for your hair, and the impact our diets have on the planet

 It’s gonna be May.

(Yes that was an N*Sync joke…shout out 90’s pop music!) Are you ready for May tomorrow? What do you want to see on the blog in the next month? I love hearing what you’re into or what you’d like to learn from NS, so share in the comments. Have a great rest of your weeekend!

xx McKel

p.s. You only have until THIS WEDNESDAY to join the Guide to Master Meal Planning for 2017! Don’t miss out! You can join here.