Many medicinal mushrooms, herbs, spices, and tinctures are now being promoted for, and touted as, a form of natural stress relief.
It’s safe to say that 2017 was the year that “adaptogens” started trending on a mainstream level in the health and wellness community. These herbal supplements, however, are nothing new; adaptogens have been used since ancient times to address mental and physical signs of stress in Eastern medicine practice, and primarily with Ayurveda. Now, adaptogens are a buzzy topic of conversation, and for good reason, based on what has been studied thus far.
Become an NS Society® Member
NS Society®️ is a monthly membership to support you in making healthy habits with monthly video classes, journals, recipes, community, and perks exclusive to members — all for less than $1.50 a week! Commit to yourself and stay accountable for your health.Join NS Society