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Feel Confident, Balanced, and At Peace with Food.

The 3-part Method To Be Confident, Balanced, & At Peace With Food. Learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!

by McKel Kooienga, MS, RDN, LDN founder and creator of the Mindful Nutrition Method and Nutrition Stripped®

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FREE QUIZ

Balanced Eating Type

Are you overwhelmed with diets & want to start eating more balanced?

In this free 45-second quiz, you’ll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!

 

 

FIND YOUR EATING TYPE →

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Join our online courses to discover how to create balanced eating habits that last. Visit our curated shop with products you'll love.

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The latest Articles

Explore articles to learn about balanced eating habits, positive food experiences, and mindset shifts that can support you.

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Mindful Eating

How to Stop Overeating During the Holidays

Stressed about overeating during the holidays? Find out how you can stop with 5 easy tips from a registered dietitian.

Reframing

How To Gain Self-Control Around Food

Do you often lose control when you’re around food? Keep reading to...

Southwest Salad | Nutrition Stripped

Nourishment

What to Eat to Stop Undereating

Learn what you can start eating to stop undereating for good.

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Feel Confident, Balanced, and At Peace with Food!

Unlock the Mindful Nutrition Method™ — the mindful eating system that has helped thousands of people transform their relationship with food. In this online program, you will cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease.

🌿 Mindful Nutrition Method™ Course
🌱 Downloadable Worksheets & Templates
✍️ Practice Lab Trainings
🧠 Group Coaching Call Replays
💬 Community Area
🔑 Practical, Effective, & Enjoyable Tools
📱 Self-paced Lessons at Your Fingertips
💫 Built-in Support & Accountability
I want balance with food →

Testimonials

The Mindful Nutrition Method™ has helped thousands of people transform their relationship with food.

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"I really feel like I am at this point in my life, the healthiest that I've ever been." “I was thinking about food all of the time. It consumed so much of my mental energy was just thinking about how am I going to eat, what's the right way to eat, how do I get into the best physical shape? I just feel so much better now. I really feel like I am at this point in my life, the healthiest that I've ever been. 

Kelsey M., Washington D.C. Mindful Nutrition Method

"I’m feeling so in control of my food, nutrition, and overall well-being...It’s not hard anymore.. I truly can’t believe how much has changed in my overall relationship with food."
 

Shannon B., Georgia Mindful Nutrition Method

"In the past 4 months I've made peace with my body and how it looks and feels. When something doesn't fit I just don't wear it anymore I stead of feeling like I need to change myself. I'm also viewing food as just that and starting to notice what makes me feel good and nourished and what doesn't, rather than in terms of weight loss or gain or good or bad."

Jessie S., Oregon Mindful Nutrition Method

"It's a mindset change. Now I don't feel the need to get it right 100% of the time, or saying 'you can't have or shouldn't have.' Now I know it's 'What do you need to get that balance?' It's so different."

Pippa M., United Kingdom Mindful Nutrition Method

"What's really shifted is that I'm more conscious of what I'm doing and more present and that's had such a positive impact to stop overeating."

Ann B., New York Mindful Nutrition Method

"I really feel like I am at this point in my life where I'm the healthiest that I've ever been. I’m looking at my health as physical, mental, emotional, spiritual, all of it, and that's something I've never done before with myself or my health.”

Kelsey M., Washington, D.C. Mindful Nutrition Method

“I was overindulging and emotional eating. I would try so hard but always gave in to bad habits and it was frustrating...This has helped me to finally stay on track with healthy choices and in the process, I lost 15 pounds.”

Jessica R., New York Mindful Nutrition Method

“I’ve struggled with food and my weight for most of my life. This has helped transform my life. I have gone from feeling miserable, depressed, and very stressed around food to now feeling excited to cook and to eat. I feel more alive. I feel happier and healthier, which is my goal.

Kristin O., New Mexico Mindful Nutrition Method

I’ve been amazed at how much easier my world has been once I really started trying to simplify what I was eating instead of trying to concoct super fancy, insanely involved recipes every night.

Brittney M on the Meal Planning Program

The latest Recipes

Nourish yourself fully — food is far more than nourishment for our cells, it's also about enjoyment!

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Plant-Based Green Bean Casserole | Nutrition Stripped

Recipes

Our Favorite Nourishing Holiday Recipes

We've rounded up a few of our favorite options that are made from nutrient-dense whole foods.

Foundational Five Eggs, Beans, and Greens Nourish Meal

Recipes

5 Balanced Bowls to Add to Your Next Meal Prep

Looking for a little meal prep inspiration? Need something easy to take...

Breakfast

5 On-The-Go Breakfast Recipes

Always skipping breakfast? Looking for a way to streamline your morning? These...

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Make Each Meal A Balanced Meal. Learn about these foods and the Foundational Five elements of nutrition that nourish your body.

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Watermelon Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Watermelon
Beans
Blueberries Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Blueberries
Quinoa Nutrition Facts and Health Benefits | Nutrition Stripped Kitchen
Quinoa
Kale Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Kale
Almonds Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Almonds
Grapefruit Nutrition Information, Health Benefits, and Uses | Nutrition Stripped
Grapefruit
Avocado
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Founder of Nutrition Stripped® and the Mindful Nutrition Method™

McKel Kooienga, MS, RDN, LDN

McKel is a Dietitian, mentor, and leading voice in mindful eating, named "Top 20 Role Models" by Arianna Huffington. In her work, she teaches you how to create balanced eating habits for life using her Mindful Nutrition Method to cultivate a positive relationship with food, maintain a balanced weight, and joyfully nourish yourself with ease. Featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, and more.

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