Here’s how you can consistently get better rest in order to look and most importantly feel your best.

We can all agree that hours of tossing and turning is last on our lists of ideal ways we want to spend our nights. Some may not realize, however, that the things we do throughout the day, not just the things we do to chill right before bedtime, play a collective role in getting proper beauty sleep. There’s nothing worse than showing up to work or school with dark circles, swollen or bloodshot eyes, pale skin or droopy eyelids. Unfortunately, studies have shown that these are common signs of lack of sleep and ones that society recognizes as such.

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