May. 27. 2017
McKel Hill

McKel Hill

MS, RDN, LDN, Dietitian

Happy Saturday, guys! Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up to date, too. And if you see or read anything noteworthy from around the web, be sure to share with me and comment on this post so we can chat it up!

What you Should Know in Wellness

Did you Know?

Lemons mostly contain vitamin C, which is a water-soluble vitamin/antioxidant found in many fruits and vegetables that’s responsible for many of lemon’s health benefits. Given that vitamin C is water soluble, the antioxidant travels nicely through our bodies in both the aqueous (fancy word for water-like) environments inside and outside our cells neutralizing free radicals. Pretty cool!

Try this Recipe

Try Simple Lemon Berry Bars from the blog this week! They’re perfect for summer picnics and meal prepping since they’re freezer friendly!

Move that Bod!

 Try out Mountain Climbers from Danielle Pascente’s Quick and Effective Full Body Workout.

Repeat after Me

 “Radiate positivity.” Get more inspiration from the NS Pinterest board.

What to Listen to

“Go Outside” by Cults from the Spring Sweat It Out Playlist.

Comment of the week

 Jen said about the Gluten Free Chocolate Zucchini Bread

Just made this for my roommates and everybody loved it! thanks for sharing!

#nutritionstripped of the week

Anything you’ve seen lately you want to chat about? Share in the comments so we can nerd out on health and wellness together. Have a great weekend!

xx McKel