Simple tips: How you should nourish your body today! | Get your free eBook

Turmeric Tea

Nut Milks & Juices, Recipes, Winter Recipes

How to Make Turmeric Tea | Nutrition Stripped

Today I’m bringing you all a variation of my famous Turmeric Milk, which I call famous for good reason. My Turmeric Milk has taken international storm and I LOVE how much you’ve all been enjoying it for a boost in antioxidants and anti-inflammatory benefits all while tasting delicious. Using similar concepts behind turmeric beverages, today is a lighter more refreshing version I call Turmeric Tea. It’s a simple herbal tea made with water, aromatic and warming spices like ginger, honey, and of course the star ingredient turmeric to fight inflammation. The flavor is slightly sweet, earthy, with a hint of spice and even though I enjoy this year round, I find it even more enjoyable in the cooler months of the year.

Let’s rewind a bit to the coffee craving McKel. Before living whole and well and following the Nutrition Stripped lifestyle, believe it or not I used to be a avid coffee drinker…neh, a “I can’t function, think, do without” coffee drinker in late high school into college. It was especially prominent during my undergraduate studies trying to soak up any energy I could out of a coffee cup. This was the part in my life where my story was focused on “health” foods and fads, it was also when I was just a student still learning practices I “thought” were healthy, yet weren’t further from the truth. My daily relationship with coffee came to an end one Saturday morning where I woke up with the inclination to just stay in bed and sleep longer- I’m such a morning person that this never happens and I’m normally jumping out of bed. I found myself trying to nurture this calling from my body of wanting a bit more sleep, yet I developed a splitting headache after about 20 minutes laying there unable to sleep. The thought of coffee crept into mind and I easily put two and two together. I couldn’t sleep in because my body was physically craving and now mentally/behaviourally craving coffee!

The thought of a substance having that much “control” over a simple moment like the urge to sleep in one morning, shook me and I stopped drinking it cold turkey the next day. I had never realized the impact of coffee on my body and how my energy was much more stable without it; I had less migraines (which if you know my story, was huge!), more stable moods, and my skin was brighter after limiting it. It took a lot of motivation and about a week of dealing with headaches before I was in the clear- also supplementing with nutrient dense foods, fresh green juices, turmeric milks and teas, I was feeling amazing and my energy skyrocketed! I should note that my story isn’t definite- meaning everyone is different and coffee is metabolized very differently depending on your body. Some of us are slow metabolizers (a variation in the gene known as COMT) and are more easily affected by the caffeine than fast metabolizers. I still do enjoy coffee, but it’s one thing I have to keep a close eye on and have only occasionally as it’s very easy for me to enjoy too much and feel quite burnt out. A mini-moral of sharing my story is to listen to YOUR body and how your body reacts to certain foods, drinks, and well coffee!

How to Make Turmeric Tea | Nutrition Stripped

I have many of my female clients “get off the coff” for a variety of reasons, most of them being rebalancing their natural hormones! Here are some of my other favorite coffee alternatives: 

  • Teeccino– an amazing herbal coffee blend, no caffeine and tastes/looks like coffee
  • Dandy Blend– a old classic herbal blend made with dandelion. You’re not only getting the flavor but dandelion has been used for detoxing the liver
  • Matcha green tea- check here for my favorites
  • 2 tablespoons maca powder in almond milk – ’nuff said, it’s awesome.

‘Tis the season for tea. You can guess, my next option to replace coffee in the morning was tea. I fell in love with tea, the routine of making and drinking tea, the flavors, varieties of nutrient and antioxidants found in teas, and the versatility. I even converted my coffee and caffeine drinking man into a tea lover- that’s a pretty amazing accomplishment in my book! Some of my favorite teas were ones I discovered in local tea shops or by branching outside of my go-to which was green tea. There are so many varieties of tea that I’m writing a blog post entirely just on their differences. My morning go-to is a mug of fresh lemon in hot water with ginger tea or with subtle variations like I’m sharing today. It’s light, refreshing, and gets digestion moving first thing in the morning, which is one important point I always speak of! Nonetheless, tea is always served and offered to all guests and friends in our home and it’s now become our little morning and evening routine together. Tea is a very special thing in our life.

I enjoy Turmeric Tea most in the mid-morning after breakfast when I’m craving something warm or in the evening times. There are a couple ways to make this, which I was purposeful in making several variations for those of you who don’t have turmeric root, or ground cinnamon readily available. You have the option to use whole roots (ginger root, turmeric root, cinnamon stick, etc.) or the ground versions of these spices. If using the whole root version there’s an added bonus of re-steeping the tea just by adding more water and simmering again. Also see below for a way to make this tea for a holiday gift or to share for later.

4.5 from 6 reviews
Turmeric Tea
Author: 
Recipe type: drink
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
 
A warming tea made with turmeric, warming spices, honey, and citrus.
Ingredients
  • 2 cups water
  • 1 inch fresh ginger root, minced
  • 2 teaspoon ground turmeric (or 1 inch turmeric root)
  • 1 teaspoon ground cinnamon (or 2-3 cinnamon sticks)
  • 1 lemongrass tea bag
  • 6 peppercorns, optional
  • Pinch of sea salt
  • TO SERVE: sliced oranges, honey, juice of 1 lemon, 1 teaspoon coconut oil
Instructions
  1. In a small saucepan, bring water to a boil, add peeled and minced ginger root, turmeric, cinnamon (you may also add cinnamon sticks), peppercorns if desired, sliced oranges, sea salt.
  2. Simmer for 10-15 minutes on medium-low heat. Add lemongrass tea bag if using- steep for 3 minutes and then take out.
  3. Pour in a tea mug,
  4. TO SERVE: add coconut oil, which is optional, honey to taste, and fresh lemon juice. Enjoy hot or warm.

FREE BONUS: Get the downloadable 411 on Turmeric eBook with over 20 delicious recipes here!

Make your own tea bags | *makes 4 tea satchels

  1. In a very small bowl, mix 2.5 tablespoons ground turmeric, 1.5 tablespoons ground cinnamon, 4 tablespoons loose lemongrass tea, and 20 peppercorns.  Stir to combine.
  2. Place 1 tablespoon of the mixture in a tea satchel.
  3. Brew as you would normal tea, and add fresh ginger root to the satchel right before brewing. Add in orange, and honey when steeping. An added bonus to making these ahead of time is you can give these away as gifts for the holidays with a cute tea mug!

How to Make Turmeric Tea | Nutrition Stripped

I know most of you have tried my Turmeric Milk and have loved it, I can’t wait for you to try this lighter version of tea and hear what you all think! Share below if you try it or your thoughts on trying it.

xx McKel

p.s. 

Love Turmeric Tea and want even more healthy recipes and tips to live whole and eat well? Sign up for the NS Society and get healthy meal plans, grocery lists, wellness guides, a supportive community, and more. Learn more here.

joinus_society_blogbutton

Share your thoughts

  • Whit

    I LOVE this idea for gifts! I always like to include something handmade with my gifts, and this is perfect.

  • Mandy

    Can you use a stalk of lemongrass in lieu of the lemongrass tea bag?

  • Callie Bell

    I love the health benefits of turmeric. In the past I have mixed it with water and sucked it down through a straw. I use a straw, because I’m afraid the turmeric will stain my teeth (caps). Anyone have experience with this issue?

    Thanks!

  • Callie Bell

    I love the health benefits of turmeric. But, because it’s a super stainer, I’ve always just mixed it with water and sucked it down with a straw. I’m afraid sipping it would stain my teeth (I have caps in the front). Any experience with this issue?

    Thanks!

    • Unfortunately yes, turmeric does stain! But I find it helpful to brush your teeth afterwards or to add a little coconut oil to the drink so it doesn’t stick to your teeth-

  • I absolutely love turmeric tea, especially this time of year when everything cools down and you need an extra immune boost!

  • Becky Garten

    What a lovely post. I would love to learn more about the not so great effects coffee has on our body and also about this COMT gene! Any recommended reading?

    • Awesome, pub med searches will help you, that’s the best direction if you’d like to know more about the specific gene types!

  • Tanaya

    HiiiiiiMcKel,

    Lots of love and best wishes from India. I’m sincerely inspired by the recipes on your blog and have tried most of them. My whole family loves it too. Honestly, on a gloomy day, your instagram and blog makes me smile. Health is wealth after all!

    Keep shining as always…
    Tan

    • Hi Tan, thank you so much for those sweet words- I’m so happy that reading my blog inspires you and makes you smile! Best to you xx M

    • carri foss

      My daughter is heading to India at the end of the month, any suggestions on what to bring back for this health conscious mama?

      • Visit the shop for my healthy travel tips bundle! Loaded with ideas and personal things I’d bring 🙂

  • Rebeca

    I love turmeric tea! It’s my drink of choice on cold evenings. The one I make is slightly different though, so I’ll have to try yours. 🙂

  • Lauren

    Loooooove your Tumeric Milk. I’ve been recommending the recipe to all of my friends. I can’t wait to try the tea!

  • Sophie

    What a great idea! I think this would make a great gift! Where can we get tea satchels? Are those tea ball (metal cages) good, too?

  • Sophie

    Is the tea supposed to be thick and creamy? And bitter? Mine came out pretty bitter and thick which I didn’t really like.. I made your tumeric milk and loved it but the tea not so much. But I think I did something wrong…

  • Julie

    Is this tea completely caffeine free?

  • Annie

    Amazing recipe, but I have a really hard time finding lemongrass tea, any ideas what it could be substituted with? Thank you for your amazing blog.

  • Susan

    Hi McKel,

    I’ve only just discovered all of the benefits of turmeric – how did I not know this?!? – and am so happy to have found your wonderful site, while searching turmeric tea recipes. I am very health-conscious and am always looking for nutritious and delicious GF, plant-based recipes – so I’m very excited to start enjoying yours!

    I also thought your comments about the negative effects coffee had on your health, was particularly interesting … though I’ve never been much of a coffee drinker myself, I came across this excerpt from a book called “Caffeine Blues”, recently, which explains why many people, like you, suffer the effects of drinking it – I thought you and your readers might be interested to know, as well.

    According to the book Caffeine Blues, caffeine is a “biological poison used by plants as a pesticide.” It gives leaves and seeds a bitter taste, discouraging predators, and if animals or insects do eat the plant, the caffeine can cause central nervous system disruptions and even lethal side effects. (This is why chocolate and coffee grounds can kill dogs) The human body is clearly more durable, but the “stimulating” effect of caffeine is your body boosting the system to flush the poison out as quickly as possible– which also explains its ability to “flush out” our bodies. In fact, caffeine has a similar chemical make-up to morphine, nicotine, and cocaine, which might explain why it’s so addicting, and also why we feel withdrawal symptoms when we cut back. If you need more motivation, daily doses of caffeine have been associated with sleep disorders, gastrointestinal distress, and malnutrition– it robs the kidneys of their ability to hold onto calcium, magnessium, potassium, and zinc.

    • Thanks for stopping by and welcome to my blog! I’m so glad you’re enjoying my recipes and the wonders of turmeric! I’ll be addressing coffee in a future Q&A video on my YouTube channel xx M

  • I love the combination of ginger and cinnamon. Looks like a great, warming winter tea in addition to its health benefits!! Thanks for sharing:)

  • am

    I find that a tsp of cinnamon sits at the bottom of my mug…I can’t seem to swallow all that cinnamon when I get to the end of this tea…am I doing something wrong?

    • No, it’s natural for some spices to sink, you still get all the flavor from the brewing of it and simply don’t drink that last sip 😉 You can add coconut oil or a fat to help the spices “stick” and combine better

  • Gary

    I’m trying this today. I am sometimes prone to post-viral cough after a cold and this February is one of those occasions sadly! Beclamethasone inhaler is first line of attack but there’s only so much corticosteroid you can use. These natural anti-inflammatory foods will be a welcome boost. Thanks

  • Brigit

    I really enjoyed this tea. The flavor and smells were so good. I used all of the ingredients above mentioned only thing is I was wondering how to maybe get rid of the grittiness of the cinnamon I found it didn’t dissolve that well. Maybe use filter?
    Thanks,
    Brigit

  • Barbara

    Hi,

    I’m from the Philippines and currently diagnosed with spondyliscitis and renal cyst, will be trying your turmeric tea since I don’t want to go under surgery and would prefer herbal alternative.

    Be glad to share my progress once I started drinking your turmeric tea…hoping for the best!

  • Rollin Waggoner

    I drink way to much coffee, I am overweight, age 72. I would like to try your tea with Tumeric. My wife needs toe joint replacement. Tumeric again?

    We do drink ginger root with honey. I do not drink as much as I should of this….my wife drinks one/two cups per day.

    Neither of us drink alcohol products.

  • Joy

    Awesome recipe. Do you need to peel or mince turmeric root as well?

    • If you’re using fresh turmeric, you can grate it which will get rid of the fine skin (it’s not as tough as ginger root for example).

      • mixy

        How do you wash your hands after grating turmeric?
        My hands and nails remain yellow for 2 days! 🙂

        Cheers

        • Haha story of my life! Baking soda and soap with warm water normally help, otherwise I just let it ride out 😉

  • Albena

    Hello, thank you for the recipe. Is it normal that the tea turns red? Does it still keep its benefits?

    • I’ve never had that happen before, oddly enough! If you’re using turmeric the health benefits won’t go anywhere 😉

  • alex

    hello, i can use green tea leafs instead?
    2) how many orange slices should i use?

  • Tracey L. Miller

    Hi great post and wonderful recipe. I noticed that you state that peppercorns are optional; are you aware that turmeric needs black pepper to be bioavailable? I’ve seen a lot of research regarding this of late. Keep up the great work.

    • McKel Hill

      Yes, the black pepper is optional and turmeric doesn’t “need” black pepper with it, it simply increases its absorption. Hope you enjoy!

  • Nancy

    Can you make this and then refrigerate it to use the next few days. Will it loose any benefits

    • McKel Hill

      I recommend making it as your serve, good thing it only takes a couple minutes to make it!

  • Mel

    I am new in all this turmeric stuff.. can I have the turmeric without boiling it? My stomach was upset when I had it like that…

    • McKel Hill

      You can enjoy turmeric in food as well! Search “turmeric” from the upper right corner and you’ll find a host of recipes using turmeric 🙂 xM

  • Poydras Austria

    I make 5 cups at at a time, and I’ve actually converted my french press to store the rest in the fridge for the rest of the week. An added bonus is the natural strainer from the french press.

    • McKel Hill

      GREAT idea Poydras! French press does wonders for loose leaf tea #soeasy xM

  • Natalie

    Hi this is the first time I’ve used Turmeric. Made a tea but it hasn’t dissolved. Is that right?

    • McKel Hill

      It will sink to the bottom or you can filter it through a cheesecloth!

  • Sandra Pleasants

    I read on arthritis book and it said to used tumeric tea for inflammation so I went to get the recipe and am making it now.
    its very good I added honey and slice of orange to it. Sure hope it works for the inflammation . Thanks for the recipe

    • McKel Hill

      So glad you’re enjoying it Sandra!

  • Rahab

    Stains everything in site. Any way around this problem?

    • McKel Hill

      warm water, baking soda, and soap – and being extra careful! ><

  • Laila

    Thank you for recipe. Just made it, it will be good for my chest congestion. Love the pepper.

  • Laila

    Thank you for recipe. Just made the tea, it will be good for my congested chest.

  • Bhoomi

    It is actually a century old recipe in India to drink turmeric milk in winters to prevent flu and other illness. Its good that you made it tastier and now may be it can be included in our everyday routine/

    • It is! For good reason huh? It’s a classic and so warming and comforting to drink this time of year. Happy you enjoy it!

  • I’ve been making this exact same tea (without the salt) for the damily since the chilly weather arrived, it’s a family favourite 🙂

    • It’s such a cozy drink to enjoy this time of year, happy you and the family are enjoying it Stella!

  • Pingback: January is National Hot Tea Month! - Operation $40K()

  • Pingback: 15 Home Remedies for Relieving a Pulled Muscle - Home Remedies - Natural & Herbal Cures Made at HomeHome Remedies – Natural & Herbal Cures Made at Home()

  • Pingback: 5 Tips for a great snowshoe adventure! – Oh Excuse Me!()

cookbook-footer

See what wellness looks like #IRL

follow @nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at hello@nutritionstripped.com with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at support@nutritionstripped.com.

Follow me on Snapchat

Send this to friend