Your #IRL stories of how NS has inspired you to live whole, eat well, and feel amazing. Share your own to be featured here, just email us at [email protected] or share on Instagram #nutritionstripped.


Brittney M.

The Nutrition Stripped Society has helped to make my meal planning easier and more organized than ever before! The meal plans allow day-to-day flexibility which is incredibly helpful for a wife and mother with a busy schedule!

Karsyn D.

With the Society, I was able to approach a more mindful and balanced way of living with a community of others interested in doing the same thing. Connecting all over the world, asking questions, overcoming similar habits/hurdles, and sharing our lives with eachother really makes it feel like you’re going on a health journey with friends. NS promotes progress, not perfection, and enjoying the process all along the way to achieve an overall happier and healthier you!

Morgan D.

SO excited to have bought my membership. WELL worth it! The amount of value is insane. Thank you!

Cate A.

This whole style of cooking/planning/eating has seriously changed my world! I LOVE HAVING MEALS TO GRAB AND GO! I make most meals at home anyways, but lunches for me and the hubs have always been a frustration in the past because I want it to be healthy, but it needs to be fast, portable, and easily eaten hot or cold. Not to mention the zillions of snacks we both go through… the smoothies, the almond butter balls, the popcorns, my personal favorite: the chickpea patties/balls have made this part of my day not just easy but enjoyable… and my hubs is LOVING it! (Did I mention he’s a man??? LOVING healthy food???)

Jacob D.

The NS Society allows me to have an encouraging place to enhance my lifestyle. The Society integrates into every aspect of my life and I’m thrilled to have found something so inspiring.

Britni M.

The NS Soceity has been a great way to learn new recipes and tips on living a healthy lifestyle. That being said, its not only a place to grown in the kitchen but one for self growth, as Mckel shares self-care advice and fitness tips.  I personally enjoy the opportunity it allows to connect with others of like interests,  meet/greet or share my own tricks and advice. It seems like I’m always having an ah-ha moment when scrolling around on the society! Two thumbs up with this one Mckel!!

Elizabeth B. 

I’ve LOVED being a part of the Nutrition Stripped community. The meal plans have saved me money and time and have made me feel incredible healthy. My only regret is having to travel so much and not being able to cook when I’m on the road!! Can’t wait until the Summer plan comes out!

Blog Buzz

Danielle H.

I am always inspired by your way of living, healthy recipes and genuine love for nutrition. You motivate me to create and try new things. I am living healthier each day with the help from you! Thank you for all that you do!

Natasha K.

Nutrition stripped changed my life completely. Nutrition Stripped made me realize that wholesome, healthy and not to mention delicious, food can do more than just good for your body. It is insanely good for the mind as well, and helps the process of healing to a large extent. Making and eating food was not any easier, and you eat the healthiest foods without even realizing it. Especially when it comes from a Registered Dietician, it is so comforting to know that your health is in good hands. Long story short:Nutrition Stripped changed my life for the better and I absolutely love it.


As a mom of 3 aged 21, 18 and 16 I am constantly looking for ways to teach my children how to eat healthfully with nutrient-dense recipes and not sacrificing taste or giving up having fun in the kitchen. Our 16 year old daughter is now joining me in the kitchen and then sharing her favourite recipes from NS with her friends. The Beautifying Black Bean Brownies, Avocado Chocolate Mousse, Coconut Ginger Cookie Crisps, and various smoothie recipes, have now become her go-to for treats when she has friends over. Our 21 year old son has even made avocados a regular item on his grocery list while away studying at school. And finally, our 18 year old son, is at least “trying” healthier recipes, but its a start! I have recommended your site to many friends including a couple that are battling cancer.  The science that you provide behind the recipes is reassuring, especially when putting the most healthy options in our bodies becomes even more important when you are battling such an invasive disease.

McKel's Clients

Joelle F.

Approaching 50 I knew if I didn’t change my lifestyle I was destined to suffer the health challenges and diminished quality of life that have plagued my parents. Having never worked with a dietician before I didn’t know what to expect. I’ve been working with McKel since November 2015 and it was the best decision/investment I could have made for my well being. She is extremely knowledgeable and patient. She’s always encouraging and helps keeps me accountable and motivated. I look forward to our sessions and always feel more focused on my goals afterwards. The Nutrition Stripped website has been another valuable resource of information and great recipes. McKel’s passion for wellness is contagious so if you’re looking for a coach and a cheerleader on your path to a healthy lifestyle she’s your girl!

Steph B.

McKel and I worked together throughout several phases of marathon training, insane work schedule, inconsistent eating routine, etc and it was truly a beautiful time to explore those topics with her. I was constantly reminded that my goal is to find balance and not to look a certain way or to be a certain weight. I would look forward to sharing my accomplishments and finding new goals in between our sessions. It was helpful to have someone walk alongside my journey through eating and be open to trying new meal plans and changing things up to work around my schedule and needs. Overall, I feel much more balance and joy in my everyday life, eating, and training routine. I would highly recommend Nutrition Stripped Services, especially if you are struggling in any of these areas!

Kelly F.

I live in Nashville, TN  My goals while working with McKel were to feel lighter, have more energy during the day and to create weekly meals with my husband.  The accountability of our Skype meetings and follow ups really helped me stay in line with my goals, and gave me the support I needed.  One of my favorite take aways is the green smoothie recipe McKel shared with me.  I make these  for my husband and I in the mornings. It is so fresh and it gives me what I need to have sustainable energy through the morning while I work. We also now eat at home, and cook together 2 to 3 times a week which has saved us money and gives us quality time.

Britni M.

You know how you have that one person, place, or thing that you look to for advice, opinions, go-aheads, or guidance; well…Mckel Hill ladies and gents is my go to for inspiration and motivation whether it’s a tasty new dish to try, food facts, breaking the oh-so common nutritional myths, fitness tips, or helpful mantras  and affirmations to live by. One of the most genuine and honest people in the field, she  truly reaches into the meaning behind each moral and value that she stands for. It was honestly a privilege to learn and grow as much as I did while working with Mckel. In just three short months I’ve formed new perspectives on health & wellbeing and was able to alter my lifestyle to one I believe everyone should live and  experience; loving yourself, loving what you do, what you eat, how you move, and how you dream, believe & achieve! Talk about an all-over lifestyle leader this lady is fearless in the pursuit of helping you achieve your goals. She makes this possible through hard work and determination to connect with you personally on several of life’s different pillars. I was surprised to see how my sessions flew by and was wanting more. Great job Mckel, keep inspiring women and doing what you do best, it is truly appreciated.  

IRL moments

Kay C.

Just wanted to say thank YOU. People like me and my friends dearly need and appreciate people like YOU and your sharing of knowledge & passion for nutrition. I will use/follow your nutrition advise to the best of my ability. I’m excited to see what changes and new loves in nutrition I can experience.


Danielle H.

I am always inspired by your way of living, healthy recipes and genuine love for nutrition. You motivate me to create and try new things. I am living healthier each day with the help from you! Thank you for all that you do!


Leslie H.

Your site/blog is excellent, you really bring home the whole enchilada! I get so much from what you share, you are so gifted! Your commitment/approach/perspective is inspiring and refreshing!


Shyla C.

Thank you for continually sparking inspiration, joy, and hope in my life.  I have been following Nutrition Stripped for about 2 years now and it has been such a pleasure to watch it grow and develop.  I am approaching my high school graduation (note: my soul has much more wisdom than my age would suggest.. haha) and you have inspired me to follow my passion: to help others feel amazing about their bodies, and about themselves in general.  Self love and some good ole’ healthy fuel are a few of the essentials that so many are missing.. but you know that!

See what wellness looks like #IRL

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Terms & Conditions

Photography, recipe, and content Policy

All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.


Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

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Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

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T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17


No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at [email protected].

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