Happy Friday and almost the weekend everyone! I hope you have plans to reset and have fun this weekend. I’m sharing this round up early because I’m going out of town for a much needed mini-vacation with my love and turning off all things digital. Here’s the weekly recap of what articles I’ve been reading in the health and nutrition world and noteworthy news from the week so you can stay up …Read more
One of my not-so-secret secrets to staying productive, focused, and passionate about the day ahead is utilizing the framework I shared in my Morning Routine. Since sharing that post months ago, it’s brought in so many follow ups, comments, and questions from the NS community through email and social media, and I’m so happy that post helped you! To follow up on that post, I’ve also had a request about the evening routine, …Read more
Obviously it’s not all about looks, guys, but this Pretty Pink Smoothie Bowl has it all. Substance, nutrition, and it’s beautiful to make on this lovely Valentine’s Day! So Happy Valentine’s Day to you all! I hope you have a day filled with self-love and love from your community! Here’s a quick recipe to celebrate that you can literally make in under 10 minutes with 1 blender in 1 dish. …Read more
Happy Saturday guys! I hope you’re having a great weekend; we’re keeping it super low key this weekend. I felt a bit under the weather this past week so I’m keeping that in mind and taking extra care with rest, eating well, squeezing in some all green juices from my local fav Franklin Juice, and lots of cuddles with my love and little Luna. Despite being under the weather, I had …Read more
Today I’m so happy to introduce to you a fitness focused series to help you live well with my TN gal pal Hannah. Hannah and I met in Cayman Brac and completely hit it off while our flights were delayed over a “pain killer” rum cocktail, fish and chips, and a salad…#balance. We shared our health and wellness stories, and I instantly knew I had to bring Hannah on NS …Read more
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