Happy Spring finally! I’m always so excited for Spring and the growth and new beginnings that come with it, not to mention the SUNSHINE. It’s something about fresh air and sunshine that brings a different energy out in people and in the air- needless to say, I find myself (and Luna pup) getting outside and in nature when Spring rolls around. This playlist is the perfect soundtrack for a sunny day or a long run, barre3 class, etc. Read how nature can help you feel healthier here and enjoy the Spring 2017 Sweat It Out Playlist and a workout video with Adam Bornstein from the NS Society to get you moving!
Get more workout and lifestyle videos like the one below when you join the Society! Enrollment opens soon, so be ready…
I hope this video and playlist inspire you to get out and get moving in the sunshine! What songs have you been listening to this Spring? Share ’em in the comments – I’m always looking for new tunes! Happy sweatin’!