The Stripped Reset: A 21-Day Guide to Reboot and Optimize Your Health




I’ve been creating the Stripped Reset for months now in hopes that it would be most useful this time of year when you are looking for a fresh start, a reboot, and to reset your body from a nutrition, fitness, and mental standpoint. I’m so excited to share this with you, this technique and plan I’ve been personally using for years now to reset my health. So here it is… A 21-Day Guide to Reset + Optimize Your Health. This isn’t a “detox”, or “cleanse”, or “clean eating program” or anything radical and strict to do after a holiday binge or NYE night out. This is a Reset for life, a tool and strategy to pull out whenever YOU need it, not just for a fresh New Year, but skills you’ll learn for life. From a 50+ page ebook guiding you with SIMPLE recipes, a plan, lifestyle tips, goal sheets, cooking videos, educational videos on what you should know about detoxing, etc.; it’s all there in the Stripped Reset to help empower you and at the end of the day start saying to yourself “Oh, this is what amazing feels like!”…

As a Registered Dietitian Nutritionist, I created this Reset because I’m just like you, if I don’t have a plan it’s that much harder to stick to my goals and feel as optimal as I can. So, I have systems in place to stay on track before, during, after the holidays, and then a mindful healthy kickoff for New Year including setting the tone and intention for the year from a mental standpoint too– remember you guys, it’s all connected! This looks likes giving my body a reset nutritionally, physically, mentally, and spiritually by making my health a priority and making ME a priority again. I’ll also add in what I like to call “optimizers” to my nutrition plan to make sure that my body has all of the support it needs and even some intermittent fasting in the form of digestive rest days and will be sure to give my body plenty of whole foods and exercise to feel amazing.

I want you to have that same “Oh! This is what amazing feels like?!” moment, too because I’ve been on both side of the spectrums and know what it feels like to have sluggish digestion, dull skin, breakouts, low energy, poor sleep, imbalanced and overall feel subpar. You deserve to feel amazing and the best you possibly can each day to do the things you love most in life. Say hi to the new the Stripped Reset: A 21-Day Guide to Reset and Optimize Your Health ???? This is the whole food reset for those of you who are tired of trying and struggling through strict 7 day “cleanses”, juice fasts, and are smarter knowing this isn’t the answer for a true whole body reboot, for life. The Stripped Reset is based in whole foods and whole body tips that are not only delicious, but all ingredients are purposeful at supporting your body in doing what it already does really well- detox! We optimize it so you can feel amazing.

Nutrition Stripped is almost 4 years old this month and just as my mission was back then, it holds true today. It’s my mission to not only create and give you guides and plans to help you feel your best, but to teach you so you can LEARN tools and skills for life. It’s a simple yet effective approach to feeling amazing, with this reset you’ll learn strategies and tools to use for LIFE, not just for New Year’s or special occasions. Here’s what you can expect:


  • The Stripped Reset ebook with over 60 pages full of content to guide you through these 21-Days
  • Goal sheets, grocery shopping lists, cooking plans, lifestyle tips, and so much more
  • A SIMPLE 21-Day meal plan with exclusive recipes not on the NS Blog
  • 4 cooking videos showing off my favorite recipes from the Reset
  • 4 educational videos teaching you about “detoxes”, “cleanses”, and what you need to know to optimize your Reset
  • Resources and studies to help you understand which detoxing myths exist and what’s real
  • A thriving community to lean on for support: #strippedreset #nutritionstripped
  • FAQ section to answer any of your detailed questions about the Reset
  • Weekly email check-in’s from me…seriously!
  • Lifetime value and access to your Account to use the #strippedreset all year long!

Taste of the Stripped Reset | Nutrition Stripped

This is the same reset I use when I need to recharge my energy, get clearer more radiant skin, improve my digestion, have better workouts, get more restful sleep, and manage stress. I hope the Stripped Reset helps guide you to re-center, re-calibrate, and make you feel amazing not just for the New Year craze…but for life. The reset is yours to keep forever, so you’ll have it to fall back on in case you have those times in life when you just need a good reboot to get back to feeling amazing.

Turmeric Milk cheers to you! This is just the beginning. Join me in the Stripped Reset and use these 21-Days for YOU to put yourself #1, elevate your current routine, and optimize your health. Join me in giving your body a reset and starting the year at your optimal health. Because you deserve it. 

the Stripped Reset | Nutrition Stripped

Lots of love,

xx McKel

Taste of the Stripped Reset | Nutrition Stripped

Share your thoughts

  • Beth

    Hi. What is the macronutrient breakdown of the stripped reset? Can you provide me the daily average % of carbs, proteins, and fats?

    • Hi Beth, the Stripped Reset is not a nutritional plan, I only give nutrition plans to clients! This is a guideline meal plan to follow and make it your own- therefore, I don’t get into nutritional details since we’re all different! Happy to help you with macros via coaching, [email protected]


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No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
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