Stripped Green Smoothie {single serving}

This post is long overdue as I’ve had so many of you ask me what the single serving recipe is for the signature green smoothie here at Nutrition Stripped, the Stripped Green Smoothie! Today, I’m sharing a quick post on just that, the Stripped Green Smoothie {single serving}, which is perfect for an individual serving, for when you need to make it on-the-go, or if you want to try it out before committing to making the larger batch (which I still hope you do!).

Stripped Green Smoothie single serving | nutritionstripped.com

The original recipe for the Stripped Green Smoothie contains 2-4 servings, depending on how much you drink at one sitting. I always make the Stripped Green Smoothie in this large batch to save myself time throughout the week and to make my mornings a little less busy and more relaxing. Either way, both of these recipes are extremely quick and simple to make! To learn more about the Stripped Green Smoothie visit that blog post or visit Green Smoothies 101 for more information on green smoothies and why I love them so.

Stripped Green Smoothie single serving | nutritionstripped.com Stripped Green Smoothie single serving | nutritionstripped.com

Stripped Green Smoothie {single serving}
 
Prep time
Total time
 
A single serving of the Stripped Green Smoothie.
Author:
Recipe type: smoothie
Serves: 1
Ingredients
  • 1 cup of organic lacinato kale/regular kale
  • 1 cup of organic romaine
  • 1-2 large stalks of organic celery, chopped
  • ½ organic apple, cored and chopped
  • 1 banana, chopped (frozen optional)
  • ½ cup of filtered water
  • ½ cup of coconut water (double the filtered water if you don’t have this available)
  • ¼ cup organic cucumber, chopped
  • 1 tablespoon of cilantro
  • 1 tablespoon of parsley
  • Juice of 1 lemon/meyer lemon
  • 1 brazil nut
  • dash of cayenne (optional)
  • dash of cinnamon (optional)
  • dash of turmeric (optional)
Instructions
  1. Using the Vitamix// high speed blender, pour filtered water(s) into the blender
  2. Add chopped celery stalks and romaine lettuce first, and turn on low speed
  3. Puree this mixture
  4. Gradually increase the speed and add chopped kale
  5. Add cilantro and parsley (optional)
  6. Add chopped apple and bananas (last)
  7. Squeeze the juice of the lemon
  8. Blend until creamy
  9. *At this point you may add more water to achieve your desired consistency!
  10. Enjoy!
Notes
To make sweeter // add more banana or stevia to taste
To decrease sugar // use half the amount of fruit and add stevia to taste
To make thicker // use less water, add ice
To make thinner // use more water
Recommended but optional // cilantro and parsley
Optional // add fresh mint


Stripped Green Smoothie single serving | nutritionstripped.com

I hope you enjoy this quick recipe and be sure to “save” the recipe in your Recipe Box or Pin it for later!

With love and gratitude,

xo McKel

 

Facebook Twitter Pinterest Email

STAY CONNECTED

Sign up to get the latest nourishing recipes from Nutrition Stripped directly to your inbox!

Comments

  1. Lola says

    Hi,

    Thanks for the recipe. When you say you ‘make the Stripped Green Smoothie in this large batch to save myself time throughout the week’ – Do you freeze it once blended? Have you any tips for freezing smoothies. Do you recommend freezing the whole ingredients or freezing the blended smoothie. I love my Vitamix but I’m struggling to find the time to use it in the morning!

    Lola

  2. says

    Hi McKel! Love your blog :) I want to try the stripped green smoothie but was wondering if you have any suggestions for upping the protein content and lowering the card content? Even with adding more protein powder I’m still finding that the ratio is carb-heavier.

    Thanks so much!

  3. Ali says

    Great idea to add the cayenne. When I drink I beverage, I expect it to be sweet or at least neutral, and have difficulty with drinks that aren’t (like veg juices, which I know to be better for me). Adding the cayenne, somehow, trips a neuron in my brain which moves it from ‘should be sweet drink’ to ‘this could be a savoury soup’. I can tell, just from drinking this, that without the cayenne that I wouldn’t have liked it (found it too bitter or not sweet enough). But because the cayenne is there, I am somehow ok with it. I also added ginger for zing, and love all the sensations happening in my mouth right now!

  4. says

    I tried the smoothie this morning and I was surprised how much I liked it but the texture was too chunky. You mentioned the Vitamix blender but I just don’t have $400-500 to spend. Do you have any suggestions on getting it smoother with a cheap blender?

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>