Stripped Green Smoothie Bowl + Superfoods 101

Lately, I’ve been in quite the food phase with my Stripped Green Smoothie Bowls- not that this is any news especially if you’re keeping up with me on Instagram and Facebook. I’ve been LOVING this way of eating my Stripped Green Smoothie lately and it’s such a simple and easy alteration to my original recipe that creates this delicious smoothie bowl. A smoothie bowl essentially is a smoothie that’s thick enough to eat with a spoon and has the creamy texture of ice cream, and who doesn’t enjoy a big bowl of ice cream for breakfast?

Stripped Green Smoothie Bowl + Superfoods 101 | nutritionstripped.com

What I love most about the Stripped Green Smoothie Bowl is the contrast of the creamy, thick, cold smoothie and the crunchy toppings of granola, goji berries, raw cocoa nibs, coconut, and sometimes chia seeds. It reminds me of an ice cream base because it’s very thick, cold, and extremely creamy without any use of ice cream, yogurt, or creams of any kind- it’s all raw fruits and vegetables. Pure and simple. Also, this recipe is extremely satisfying and filling due to the volume from the raw fruits, greens, ice, frozen bananas, and additional frozen fruit which is optional. One generous serving fills up a very large bowl and there’s no deprivation with this meal only nourishing whole raw plant-based ingredients.

What is a “superfood”? I briefly discussed this same topic in the post Fall Harvest Superfood Salad. In general a superfood is any food that has super nutrient density qualities, whether it be high in antioxidants, vitamins, minerals, proteins, healthy fats, or a combination of all of the above! The toppings I routinely have on my smoothie bowl (and in many other forms) are all considered “superfoods” due to high nutrient density versus caloric density {i.e. more nutrients per calorie}.

Stripped Green Smoothie Bowl + Superfoods 101 | nutritionstripped.com

Many of you have been asking me about the toppings I use and what those unique ingredients I put in my Stripped Green Smoothies are. Below is a breakdown of my favorite superfoods you all may see on/in my smoothies and in other treats I make. This list isn’t all inclusive of superfoods, but these are my favorites for smoothie bowls!

SUPERFOOD toppings |

  • Maca (mah-cah) // is an adaptogenic root vegetable (from the broccoli family actually) grown in Peru. It’s high in calcium, phosphorus, magnesium, potassium, vitamins B1, B2, C, E, iron and also contains trace minerals including zinc and selenium, fatty acids and amino acids (about 10% protein). It’s been used for centuries by the South American cultures for hormonal balance, aphrodisiac, stamina, reduce anxiety and depression symptoms, physical strength, endurance, and mental focus/clarity. Although the scientific evidence for the claims of maca are at times not at a significant level, the pure mineral and vitamin rich content justifies this root to be a “superfood”.

    • Taste: malt, earthy, nutty
    • Try: 1 teaspoon and gradually increasing- check here for more on serving sizes
  • Raw cacao nibs or powder // not only delicious, but high in antioxidants too! Read more on why I love chocolate here.

    • Taste: bitter, chocolate, rich
    • Try: 1 teaspoon-tablespoon depending on how much you like
  • Coconut // high in saturated fat (about 90%) and comprised of 65% MCT or medium chain triglycerides from lauric and myristic acids. Contains natural anti-microbial, anti-bacterial, and anti-fungal properties as well as cosmetic uses for your hair, skin, and nails. Read more here why  I love coconut!

    • Taste: sweet, nutty, rich
    • Try: 1 tablespoon or more if you enjoy
  • Goji berries // one of, if not my favorite “superfoods”- it’s a delicious tiny berry that tastes like a raisin and a cranberry mixed together. They’re high in minerals such as calcium, iron, magnesium, zinc, selenium; high in vitamins A, C, B2;  high in phytochemicals such as beta-carotene, zeaxanthin, and contain polysaccharides. Goji berries also contain 18 amino acids, 11 essential amino acids, making them a good source of plant protein as well.

    • Taste: like a cross between a raisin and cranberry, slightly sweet
    • Try: ¼ cup to however much you enjoy
  • Bee pollen // a male “seed” of flowers/plants that are then taken by bees from flower to flower as they continually mix the most nutrient dense parts with their own saliva and honey from their hive creating a small pollen granule (this is a very complex process and I’m leaving out steps for the sake of keeping it short and sweet). Bee pollen is very nutrient dense, it’s about 40% protein, contains almost all the B complex vitamins and also vitamins C, E, A, K, carotenoids, amino acids, enzymes, trace minerals, antioxidants, essential fatty acids and minerals such as magnesium, zinc, calcium, phosphorus, potassium, iodine, copper and others. Not only is it a complete nutritional package, it’s also been used for weight loss, allergies, PMS, infertility issues, sports performance, and anti-aging (some of these claims have not been studied). NOTE: if you have a pollen allergy- you may also be highly allergic to bee pollen, take caution!

    • Taste: slightly sweet, bold, floral
    • Try: ½ teaspoon gradually increasing over time checking with the directions as well- check here for more on dosage
  • Homemade granola // rich in healthy fats from nuts/seeds, reduced refined sugars, high in fiber and plant protein. See my favorite recipe for granola: Maple Banana Nut Granola.

    • Taste: DELICIOUS! Crunchy and sweet.
    • Try: ¼ cup or more as you like
  • Pumpkin seeds // rich in carotenoids, zinc, sulfur containing amino acids, vitamin A, E, C, K, B vitamins, magnesium, and copper. Also has a natural diuretic effect.

    • Taste: earthy, nutty
    • Try: 1-3 tablespoons or more as you like
  • Spirulina // A blue-green algae rich in protein and nutrients. Read more on why I love spirulina here.

    • Taste: nutty, slightly sweet (very unique combination of cocoa and seaweed)
    • Try: 1 tablespoon- check here for more on serving size
  • Açaí // a true beauty fruit! It’s actually a fatty fruit because of it’s fatty acid content which helps nourish skin from the inside out. It can be found fresh/frozen pulp or freeze-dried powder. Rich in vitamins B2, C, A, E, fiber, fatty acids, phytonutrients, antioxidants, anti-inflammatory compounds. Read more on why I love Acai here.

    • Taste: astringent/sweet, berry flavor
    • Try: depends on how you’re using acai- in powdered form the serving is ¼-1 teaspoon and if it’s frozen puree it’d be one packet

*note all of these “try” serving sizes are general and not based on individuals, as always check with your MD about it if you have concerns or take multiple medications (most don’t interfere, but play it safe).

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Stripped Green Smoothie Bowl
 
Prep time
Total time
 
The Stripped Green Smoothie Bowl with superfood toppings made with only raw fruits and vegetables. GF V Raw
Author:
Recipe type: smoothie, breakfast
Serves: 1
Ingredients
  • 1 cup of organic lacinato kale/regular kale
  • 1 cup of organic romaine
  • 1 handful ice (more as needed)
  • 1-2 large stalks of organic celery, chopped
  • ½ organic apple, cored and chopped
  • 1-2 frozen bananas
  • ½ cup of coconut water (double the filtered water if you don’t have this available)
  • ¼ cup organic cucumber, chopped
  • 1 tablespoon of cilantro
  • 1 tablespoon of parsley
  • Juice of ½ lemon/meyer lemon
  • 1 brazil nut
  • dash of cayenne (optional)
  • dash of cinnamon (optional)
  • dash of turmeric (optional)
  • OPTION 2 //
  • Simply use ¼th of the recipe from the original Stripped Green Smoothie, which has 4 servings. Add 1-2 frozen bananas and a small amount of coconut water to your desired thickness.
Instructions
  1. Put all ingredients into your Vitamix/ high speed blender except the frozen bananas.
  2. Combine all ingredients very well, lastly add frozen bananas and ice.
  3. The mixture should be thick like frozen soft serve ice cream- add more ice if needed.
  4. Garnish with your favorite toppings noted above.
  5. Enjoy!

WHERE TO BUY |

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Hope you enjoy this recipe as much as I do, or at least challenge yourself to try something new! I realize many of you think of green smoothies as an odd thing to consume, but I promise you if you start incorporating more mineral and vitamin rich raw greens and fruits into your diet daily, you’ll start to feel the positive and energizing effects over time!

With love and gratitude,

xx McKel

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Comments

  1. Mega says

    I love that you give such a thorough description of why you love certain foods and list their benefits. I have learned so much since I started following your blog and instagram :).

    Cheers,

    Megan

  2. Mary says

    Hi! I adore your blog, thank you for all the wonderful recipes! I have a question for you, that I really hope you will take your time to answer: Do you you use wordpress.com or wordpress.org for your blog? And why. Thank YOU! :-)

  3. pam says

    I just made this for the first time today. LOVE!! I could eat this everyday. Subbed kale for romaine. Topped it with sliced banana, blueberries & a little shredded coconut. It made so much my bowl was overflowing. It’s a bit cold here, so next time I will wear mittens when eating/holding the bowl. Totally worth it! Thanks McKel!!!

  4. Kyle says

    Just discovered this site a few days, made the pumpkin granola and it was fantastic and have been hooked ever since, can’t wait to try everything else. I am intrigued by bee pollen and have read a lot into it and one of the main concerns seems to be air and water contaminants and the suggestion is to buy from New Zealand or some cGMP factory. I was wondering if you have a favorite place you like to go for some of these super foods?

    • says

      Hi Kyle,
      Thank you so much, I’m so glad you love it! I personally will buy local bee pollen, but if that’s difficult for you to find in New Zealand, than any organic brand will be great- one to mention YS Organic. Also a side note, try to purchase all of these superfoods organic as much as possible :) Best to you and hope you come back!

  5. James says

    Hi McKel,
    I was just wondering if you could recommend how much Spirulina, bee pollen or maca to use in your green smoothies (in order to gain min/max nutritional value). Also do any of the above have any kind of taste, or are they merely a supplement you add but provide no real taste. Thanks again! By the way the look and style of your site is of very high quality, really impressed!

  6. says

    Love this recipe McKel! Can’t wait to try it. I’m really into smoothie bowls at the moment. I like to heat mine slightly and eat them warm. It’s a lot more gentle on the digestive system, especially early in the morning.

    Congratulations on being part of Cameron Diaz’s new book! How amazing :)

Trackbacks

  1. […] This granola is a new favorite, I swear everytime I develop a new granola or muesli recipe I get in “food phases” and enjoy them almost daily! This granola totally has me in a food phase and if you’ve been on my instagram lately- you’d see it’s popped up every now and then. How can I not be tempted to munch on this granola daily when it’s crunchy, filling, nutty, sweet, and loaded with nutrition from the sprouted millet and ingredients used with it. Sweet Sprouted Millet Granola is incredibly delicious on it’s own as a snack, but I truly love this most with homemade almond milk, coconut milk, topped on coconut ice cream, and of course on my Stripped Green Smoothie Bowls! […]

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